Calamansi benefits, calories - good food for diet

Calamansi Nutrition

Calamansi is another type of citrus fruit. The fruit is a hybrid of orange and kumquat, a member of the citrus genus, and is widely cultivated in Southeast Asia, especially in the Philippines. Calamansi has a sour taste, and this sour fruit is rich in potassium, vitamin A, calcium, and certain antioxidants such as vitamin C and limonene. It has health benefits such as soothing acidity, aiding weight loss, and detoxifying the body.

2. Calamansi Benefits

1. Weight loss

Calamansi can not only boost a person’s metabolism but also eliminate many toxins from the body that can contribute to fat. By speeding up your metabolic rate, you can improve passive fat burning throughout the day, and detoxifying your body helps all your organ systems run more smoothly and function properly, helping you burn calories.

2. Strengthening the immune system

Calamansi has been used for centuries as an immunity booster because it is rich in vitamin C and other nutritional benefits. Calamansi’s nutritional properties help the body fight colds and flu. Calamansi’s antioxidant and antibacterial properties also help stimulate white blood cell production and combat the negative effects of free radicals.

3. Control cholesterol levels

Calamansi helps lower cholesterol levels. This is an important step toward weight loss and preventing metabolic syndrome. Calamansi helps reduce bad LDL cholesterol, and the citric acid in calamansi is known to be one of the best body cleansers to detoxify the body. It may also help lower the risk of atherosclerosis, heart attack, and stroke.

4. Skin health

One of the health benefits of calamansi is its ability to help the skin. Limonene found in calamansi may help reduce skin inflammation and improve skin condition. Limonene may reduce the production of inflammatory cytokines, which can help reduce inflamed or burning skin, and may also improve the healing process of damaged skin. Calamansi contains another compound, hyaluronic acid, which helps retain moisture in the skin and slows down skin aging.

3. Calamansi How to eat

4. Calamansi Side Effect

• Calamansi is a very acidic food, so if you consume the fruit without diluting it, you may experience heartburn or gastrointestinal problems.
  
  
• Calamansi is a highly acidic food, so people with gastrointestinal disorders should be careful when consuming it.