Canola oil 8 side effects, expiration date, efficacy - GMO controversy?

Canola oil Nutrition

Canola oil refers to oil extracted from rape seeds. It contains very high levels of healthy unsaturated fats, and along with olive oil, it is one of the oils used by more than 30% of people around the world. It is mainly used in fried dishes and is so versatile that it can also be used in stir-frying or grilling. It is one of the cooking oils composed of healthy fats.

2. Canola oil Benefits

1. Heart disease prevention

The unsaturated fatty acids contained in canola oil can significantly lower cholesterol levels in the body. This helps prevent heart diseases such as heart disease.

2. Improve blood pressure

If you suffer from high blood pressure, regularly consuming canola oil can be of great help. The omega-3 content of canola oil can be adjusted to an appropriate level.

3. Anti-inflammatory action

It is rich in omega-3, one of the essential nutrients in the body, and can have excellent effects against inflammation. It relieves diseases such as arthritis and prevents various inflammations.

4. Prevents skin aging

The rich fats and vitamins contained in rapeseed oil are effective in preventing skin aging. You can easily resolve skin problems such as fine wrinkles, blemishes, and acne.

5. Reduce visceral fat

One study found a 2.6% reduction in abdominal fat in a group that consumed canola oil for four weeks. Good oils can help with diet.

6. Helps with growth and development

Consuming an appropriate amount of oil in children is very helpful for growth and development. It provides high nutrients to children, helping them grow taller and build their bones.

7. Relieve fatigue

Canola oil, known as a healthy vegetable oil, is effective in relieving fatigue. Canola oil, known as a healthy vegetable oil, is effective in relieving fatigue.

8. Improves brain function

Antioxidants are also suitable for fighting diseases such as Alzheimer’s and dementia. It can improve brain function and cognitive ability in older people.

3. Canola oil vs olive oil difference

4. Canola oil Things to keep in mind about side effects

5. Canola oil Side Effect

• Prolonged cooking with canola oil may result in loss of omega-3 fatty acids.
  
  
• Canadian canola oil is genetically modified (GMO) and may contain small amounts of toxins.
  
  
• Excessive consumption may cause weight gain or heart disease due to excess fat.
  
  
• It is not recommended to use canola oil if it has passed its expiration date.