Carp juice benefits, how to consume, how to make it - food that is good for the heart

Carp juice Nutrition

Carp juice is a juice made from carp, a freshwater fish belonging to the carp family that has been used as a health food for a long time. Carp is high in protein, low in saturated fat, and contains a variety of nutrients. It can lower inflammation, improve heart function, promote digestive function, and slow the aging process.

2. Carp juice Benefits

1. Heart Health

Carp juice contains large amounts of omega-3 fatty acids that protect heart health. Improves the balance of omega 6 and omega 3, preventing plaque build-up and reducing the likelihood of atherosclerosis. It also helps lower blood pressure. This prevents strain on the cardiovascular system, which helps reduce the likelihood of stroke or heart attack.

2. Improve cognitive ability

Selenium, zinc, antioxidants, and omega-3 contained in crucian carp juice are all related to cognitive health. It stimulates neural pathways and prevents oxidative stress in blood vessels and capillaries of the brain. Additionally, it helps with concentration, memory, and concentration and prevents the possibility of Alzheimer’s disease and dementia.

3. Bone Health

Carp juice is high in phosphorus, which is essential for maintaining and developing bone mineral density. This helps strengthen bone density, which helps prevent and improve osteoporosis or damaged or weakened bones. In addition, consumption of omega 3 from crucian carp is associated with the prevention of osteoarthritis.

4. Gastrointestinal health

Inflammation of the gastrointestinal system and intestines can lead to health conditions such as Crohn’s disease and ulcerative colitis. Carp helps improve constipation, bloating, upset stomach and hemorrhoids. Additionally, crucian carp’s omega-3 fatty acid content helps reduce the likelihood of inflammatory bowel syndrome.

3. Carp juice How to make?

4. Carp juice Side Effect

• Carp has a warm nature, so people with warm bodies may experience symptoms such as stomachache and diarrhea if they consume too much.
  
  
• Among the medicinal ingredients in crucian carp juice, there may be some that do not suit your constitution, so it is recommended that you check before consuming it.
  
  
• It is recommended to take crucian carp juice about 30 minutes after a meal.