9 Cashew Nuts Benefits, Side Effects, Calories - Good Food for Dementia

Cashewnuts Nutrition

Cashew nuts are small nuts with a delicious nutty taste. It is mainly consumed raw or roasted with salt, such as almonds and peanuts. It is very effective in improving memory and has great benefits for heart health.

2. Cashewnuts Benefits

1. Prevention of cardiovascular disease

The potassium, unsaturated fatty acids, and vitamins contained in cashew nuts can significantly lower the incidence of cardiovascular disease. It also promotes heart health by strengthening blood vessels and reducing cholesterol levels.

2. Reduce blood pressure

Rich in nutrients such as magnesium, potassium, and arginine, which can help reduce blood pressure by dilating blood vessels. If you consume the right amount, you can manage blood pressure, such as high blood pressure, to normal.

3. Prevention of dementia, improvement of memory

Like all nuts, cashew nuts are rich in high unsaturated fatty acids and various antioxidants. Through this, when consumed regularly, effects such as improving the memory of test takers and preventing dementia in the elderly can be expected.

4. Strengthen stamina

The arginine and zinc nutrients mainly contained in nuts help increase sperm production and improve sexual function. The arginine and zinc nutrients mainly contained in nuts help increase sperm production and improve sexual function.

5. Prevention of aging

Cashew nuts are rich in antioxidants, essential vitamins, and minerals that can be very helpful in slowing down aging. It can also increase your overall body balance, slowing down back injuries and muscle sagging.

6. Skin health

Cashew nuts, which contain zeaxanthin and lutein, are a good food to prevent skin damage caused by UV rays. It prevents skin aging and refines skin texture to maintain healthy skin.

7. Increase immunity

Rich in vitamins, minerals, zinc, etc., can strengthen your immune system. Regular intake of zinc nutrients not only strengthens immunity but also prevents aging by preventing cell aging.

8. Promotes hair health

The essential fatty acids and proteins in cashew nuts can be of great help in preventing hair loss and promoting hair health. Regular consumption of cashew nuts can strengthen hair roots and give you shiny hair.

9. Diet

Cashew nuts are rich in nutrients, including protein. It is a food that can easily fill the healthy fat and protein that can easily be lacking when dieting. You can double the effects by combining it with oatmeal and fruit in your diet.

3. Cashewnuts Diet method

4. Cashewnuts How to make delicious stir-fried chicken

5. Cashewnuts Side Effect

• Due to its high fatty acid content, excessive consumption can cause obesity.
  
  
• Cooked cashews are high in sodium. Consuming appropriate amounts is recommended.
  
  
• Research has shown that protein absorption decreases when consumed with juice. We recommend taking it with milk or water.