Cauliflower Benefits, Calories - Cauliflower Rice Recommendation

Cauliflower Nutrition

This plant, called cauliflower or cauliflower, belongs to the mustard family and is also called cauliflower or flowering vegetable. It is actually a type of cabbage, and is surrounded by green leaves. There is a round flower head in the center that is white or sometimes light green. This flower head looks similar to broccoli, so the two are sometimes confused. Cauliflower is rich in vitamins and low in calories. It can be eaten raw, but it has an astringent taste, so it is often eaten boiled. After boiling it, you can make it into a pickle and eat it, or you can add it to fried foods or stews.

2. Cauliflower Benefits

1. Anticancer Effect

Consuming cauliflower may help with anti-cancer effects. This is because it contains compounds called sulforaphane, indole, and isothiocyanate. First, sulforaphane plays a role in giving a bitter taste, and it also helps fight cancer cells. This prevents cancer cells from growing further. In addition, it helps induce cancer cells to self-destruct. And indole and isothiocyanate are also effective in inhibiting the growth of cancer cells.

2. Brain Health

Cauliflower is rich in an ingredient called choline. This ingredient is essential for brain development such as memory and learning. It is also an ingredient that helps maintain the structure of cell membranes and helps transmit nerve impulses. Choline is also effective in preventing memory decline due to aging and improving brain function by affecting the brain development of the fetus in the womb. Therefore, consuming cauliflower may benefit overall brain health.

3. Digestive health

Cauliflower has a high water content and is rich in fiber. These two ingredients are very helpful in preventing constipation. In the case of fiber, it plays a role in supplying nutrients to beneficial bacteria in the intestines. This is effective in improving the intestinal environment and creating a healthy intestine. It also excretes waste products and hardened stools accumulated in the intestines, which is effective in improving constipation. Additionally, sulforaphane contained in cauliflower helps with digestive health by protecting the stomach lining.

4. Vascular Health

Isothiocyanate contained in cauliflower helps lower harmful cholesterol levels in the body. This prevents blood pressure from rising and prevents blood clots from forming. And cauliflower is also rich in folic acid. Folic acid plays a role in forming blood. So, if there is a lack of folic acid in the body, anemia may occur. Additionally, folic acid plays a role in converting homocysteine, which damages vascular endothelial cells, into methionine. This can help prevent various vascular diseases.

5. Bone health

Cauliflower contains various vitamins, including vitamin K. Among them, vitamin K is a necessary ingredient for calcium metabolism. It is involved in producing proteins involved in calcium binding in bones. This has the same effect as milk, so vitamin K binds calcium in the bones and prevents it from escaping from the bones into the blood or urine. It also helps reduce oxidation of bone cells. This is also effective in preventing frequent fractures caused by weakened bones or bone diseases such as osteoporosis.

6. Anti-inflammatory effect

Consuming cauliflower can help with its anti-inflammatory effects, which help eliminate inflammation in the body. Consuming cauliflower increases glutathione levels in the body. This helps suppress nerve damage caused by inflammation. Additionally, indole-3-carbinol contained in cauliflower is an anti-inflammatory ingredient. Therefore, it can help prevent and eliminate various inflammations in the body.

3. How to make low-carb Cauliflower fried rice

4. Cauliflower Side Effect

• Cauliflower is rich in fiber, so consuming too much can cause symptoms such as abdominal pain or bloating.
  
  
• People allergic to cruciferous vegetables may experience an allergic reaction if they consume cauliflower.
  
  
• Cauliflower contains purines. Therefore, long-term excessive consumption may cause kidney stones or gout.