Celery benefits, how to eat, how to store, calories

Celery Nutrition

Celery’s crunchy stalks have made it a more popular low-calorie snack and may offer a variety of health benefits. Celery is low in calories and contains useful phytonutrients, vitamins and minerals. The fiber in celery may benefit your digestive and cardiovascular systems. Celery also contains antioxidants that may play an important role in disease prevention.

2. Celery Benefits

1. Gastrointestinal health

Antioxidant and anti-inflammatory nutrients protect the entire digestive tract, but celery may offer special benefits to the stomach. Celery’s pectin-based polysaccharides, including a compound known as apiuman, may reduce the development of stomach ulcers, improve the stomach lining, and regulate gastric secretions. In particular, you can see even better effects when consumed with milk. And then there’s celery’s high water content and ample amounts of soluble and insoluble fiber. This supports a healthy digestive tract and keeps you regular.

2. Anticancer effect

Celery contains a plant compound called apigenin, which acts as an anti-inflammatory, antibacterial, antiviral, and antioxidant. Apigenin may contribute to apoptosis, a type of programmed cell death, and may reduce inflammation and restore balance to the immune system by reducing the expression of certain inflammatory proteins. Celery also contains a flavonoid called luteolin. Luteolin also has anti-cancer properties and may help prevent the spread of cancer cells and induce cell death.

3. Improve cholesterol levels

The fiber found in celery may help reduce the bad LDL cholesterol that clogs your arteries. Phthalides in celery also stimulate bile secretion, which helps lower cholesterol levels. Less cholesterol means less plaque on your artery walls and improved overall heart health. The fiber found in celery also further improves cardiovascular health by scraping cholesterol out of the bloodstream and eliminating it from the body with regular bowel movements.

4. Control blood pressure

Celery contains organic compounds called phthalides. This compound may lower levels of stress hormones in the blood. It also has a lipid-lowering effect in the body, reducing pressure and dilating blood vessels to give more space for blood movement. This compound also contains potassium, which is a vasodilator and helps lower blood pressure. Reduced blood pressure reduces stress on the entire cardiovascular system and reduces the likelihood of developing atherosclerosis or suffering a heart attack or stroke.

3. Celery Storage

4. Celery Side Effect

• Excessive consumption of celery may cause symptoms such as indigestion, abdominal pain, and diarrhea.
  
  
• Excessive consumption of celery can cause bleeding or uterine contractions, so pregnant women are advised to consume only small amounts.