7 benefits, side effects - Tea that's good for colds

Chenpi Nutrition

Chenpi refers to the mature pericarp of a tangerine belonging to the Rutaceae family or a related plant of the same genus. To put it simply, it is dried tangerine peel. Because the peel is dried, the size and shape are not consistent. It is very light and can crumble easily because it is dried. The outside is generally yellowish brown, and the inside is white with a slight yellowish tint. Chenpi has a unique scent and has various effects, so it is used as a medicinal herb. And rather than eating Chenpi as is, it is common to boil it in water and drink it as tea.

2. Chenpi Benefits

1. Prevent colds

Chenpi has been known since ancient times to help prevent and improve colds. Chenpi is rich in vitamin C. This ingredient is effective in preventing symptoms from worsening by inhibiting the proliferation of cold viruses. It also helps stop frequent coughing. And Chenpi is effective in removing phlegm and runny nose. This helps prevent and improve bronchial diseases such as colds.

2. Digestive Health

Consuming Chenpi may help improve digestive health. Chenpi has the function of strengthening the stomach and is effective in promoting digestion. And in Oriental medicine, Chenpi is said to help improve symptoms such as indigestion by circulating energy. Chenpi also has a warm nature. Therefore, it is effective in improving symptoms such as acute fatigue that occur in people who are cold.

3. Anticancer Effect

Chenpi may help prevent cancer. Consuming Chenpi helps slow down the growth of cancer cells in the body. Chenpi is especially effective in reducing the number of squamous cell carcinomas, a type of skin cancer. So, if you consume Chenpi consistently, it can help prevent not only skin cancer, but also lung cancer and breast cancer. Chenpi also contains vitamin C and other antioxidants, which are effective in preventing cancer by removing free radicals that cause cancer.

4. Skin Health

Chenpi is rich in vitamin C, which is effective for skin health. This is an antioxidant and is effective in removing free radicals, which cause skin aging, through its antioxidant effect in our body. Therefore, this helps prevent skin aging and creates elastic skin. It is also effective in removing skin blemishes such as spots and freckles. It also helps lighten dark skin, which can help solve various skin problems.

5. Blood vessel Health

Consuming Chenpi may help promote vascular health. Chenpi contains an ingredient called hesperidin. This ingredient helps maintain blood pressure and cholesterol. Therefore, it lowers the level of harmful cholesterol in the body, cleans the blood, maintains blood pressure, and is effective in improving overall vascular health. This can help prevent various vascular diseases such as arteriosclerosis and high blood pressure.

6. Diet

Chenpi is dried tangerine peel and is very low in calories. In addition, it contains various nutrients, so it can be helpful for dieters. First of all, it is low in calories so you can consume it without burden. And Chenpi contains an ingredient called hesperidin. This ingredient is effective in preventing fat accumulation in the body. Consuming Chenpi also increases metabolism and helps the body burn fat. Therefore, consuming Chenpi can help you lose weight.

7. Eliminate inflammation

Consuming Chenpi helps eliminate various inflammations in the body. This is because the hesperedin component contained in Chenpi does just that. This ingredient helps expel harmful substances, toxins and inflammation accumulated in the body. Therefore, it is effective in improving swelling caused by inflammation. It also helps prevent various inflammatory diseases. Additionally, Chenpi contains compounds that help prevent histamine release. This also helps prevent allergies.

3. Natural digestive aid ChenpiHow to make tea

4. Chenpi Side Effect

• If Chenpi is consumed excessively for a long period of time, the fluid in the stomach may dry out and the stomach may harden.
  
  
• When making Chenpi, if the peel is not washed properly and dried, pesticides or coating agents on the peel may not be properly removed and the product may be consumed as is.
  
  
• Chenpi helps improve gastrointestinal health, but consuming too much can actually put a strain on digestion.