Cherry 12 Benefits, Side Effects - Good for Males

Cherry Nutrition

Cherry is one of the world’s most popular fruits. North America is originally originated and is dark red. Mainly from May to July is seasonal and the highest sugar content. Compared to high nutrients, it is a good fruit as a diet snack because of its low calorie.

Cherry Benefits

1. High blood pressure relief

Cherries are effective in returning blood pressure levels to normal with rich anthocyanin and potassium. In addition, blood clots can be improved by preventing blood clots in blood vessels.

2. Heart disease prevention

Anthocyanin, a powerful antioxidant, can lower the LDL cholesterol level, which is the main cause of heart disease just by eating. This allows you to prevent various heart disease such as arteriosclerosis and myocardial infarction.

3. Anti -inflammatory action

In addition, rich anthocyanins and magnesium, various vitamins can treat inflammation and strengthen the body. In particular, it can improve chronic inflammation such as arthritis.

4. Relief of muscle pain

Rich potassium and always containing the ingredients can also help you to relieve your muscle pain. Nutrients in cherries can disassemble the lactic acid, which causes muscle pain, to significantly reduce muscle fatigue.

5. Improve immunity

Cherry contains several times more vitamins than other fruits. These nutrients can have a good effect on body immunity. It also prevents colds and stomatitis caused by deterioration of immunity.

6. Skin health

As mentioned earlier, a large amount of vitamins can also help skin health such as wrinkle improvement and elasticity. In particular, various cosmetics related to Tart Cherry, one of the types of cherry, will have an amazing effect on your skin.

7. Improvement of insomnia

Cherries are famous for treating natural insomnia. In particular, it can promote melatonin production, which can help you fall into a deeper sleep. Cherry juice intake 3 hours before sleep leads to healthy sleep habits.

8. Improvement of depression

The sweet taste of cherry can reduce anxiety or change your mood. A study in the United States says that when you eat cherries in your diet, you have reduced depression and anxiety by 20%.

9. Improvement of memory

Experiments through rats show that cherry extracts can improve memory reduction and prevent neurochrogenic diseases such as Alzheimer’s. Anthocyanin can also improve memory and protect brain cells.

10. Diabetes easing

Unusually, the high sugar components of the cherry did not adversely affect blood sugar levels or insulin in the body. Rather, it melted with polyphenols and anthocyanins to help improve blood sugar levels. This can have a better effect when eating in the diet.

How is cherry extract affect diabetes?

11. Reduction of migraine

Chronic migraine headaches come from chronic inflammatory action. Cherry contains flavonoids and anthocyanins that reduce inflammation. Simple intake can relieve migraine headaches.

12. Enhancement Stamina

Many vitamins and magnesium can promote the production of testosterone and estrogen in the body. This can improve both sexual function and improve health.

Cherry How to cleaning

1. Add 1 tablespoon of baking soda and vinegar in water and soak cherries.
   
2. Wash the cherries in running water. Rinse until it smells, regardless of the number of times.
   
3. Cherries can be used by removing seeds or subdivisions according to the purpose.
   

Cherry Side Effect

1. Excessive intake of cherries can cause abdominal pain and bloating.
   
   
2. Depending on the constitution, the belly may be filled with gas or dizziness.
   
   
3. Nutrients such as mandatory vitamins and magnesium are rich, but they lack carbohydrates. It is not recommended to eat as a meal replacement.
   
   
4. Depending on the constitution, cherry allergies such as hives and skin rashes may occur.
   
   

Cherry FAQ