Chili peppers benefits, storage, calories, harvest time

Chili peppers Nutrition

Chili peppers are plants that produce a spicy taste. What we mainly consume are berries, which have low moisture and an elongated shape. It ripens from August to October and turns red when ripe. The red ripe fruit is dried and used as a spice. A representative example is ground and ground red pepper powder. Unripe Chili peppers are green and are called green peppers. Green peppers can be eaten alone or cut and added to add a spicy flavor to food. It can also be eaten boiled or fried.

Chili peppers benefits

1. Burn fat and lose weight

Chili peppers contain a substance called capsaicin, which gives them their spicy taste. Capsaicin has the function of activating the sympathetic nerves of our body, making metabolism smooth. It has the function of promoting fat breakdown, helping with fat burning and weight loss. This is because it decomposes fat by activating brown adipocytes among the fat cells in our body. Additionally, capsaicin has a thermogenic effect, which increases body temperature, increases energy metabolism, and helps prevent obesity.

2. Relieve stress and recover from fatigue

Our body perceives spicy tastes differently than sweet, sour, or bitter tastes. Spicy tastes are perceived as pain on the tongue and thus stimulate the central nervous system. At this time, the stimulated central nervous system promotes the secretion of adrenaline and increases the heart rate. This helps relieve stress by improving blood circulation and leaving you feeling refreshed. Chili peppers also improve loss of appetite, and the vitamin C contained in abundance in chili peppers helps relieve fatigue.

3.Eye health

Chili peppers contain a substance called beta-carotene. Beta-carotene has the function of eliminating toxic substances in our body and preventing damage to cells in our body by acting as an antioxidant. This helps prevent eye diseases such as cataracts. Beta-carotene is also a precursor to vitamin A. Vitamin A is very important for eye health. This ingredient helps maintain eye health by maintaining healthy vision and preventing night blindness and macular degeneration.

4. Skin Health

Chili peppers are rich in vitamins. In particular, vitamin C helps skin health and has the function of preventing cell oxidation in our body, thereby reducing skin damage caused by aging. It also promotes the regeneration of damaged skin and suppresses the increase in melanin pigment, which helps eliminate skin blemishes such as spots and freckles. In addition, it helps whiten the skin and helps with collagen formation, giving skin elasticity and improving skin health.

Storage Method

Chili peppers are washed under running water and dried well. Wrap in a kitchen towel, place in a ziplock bag or airtight container, and refrigerate. Trimmed Chili peppers can be kept fresh by dividing them into small pieces and storing them in an airtight container and freezing them.

Harvest time

Harvest time and season is from June to November. At this time, you can harvest Chili peppers with the strongest flavor and crunchiest texture.

Side Effect

1. People suffering from diseases such as stomach ulcers should be careful if they consume too much spicy chili peppers, as it can irritate the stomach and have negative effects.
2. Excessive consumption of chili peppers can cause blood vessels to constrict, so be careful.
3. If a person suffering from a disease such as hemorrhoids consumes too much chili peppers, he or she may feel a stinging sensation in the anus when defecating, so be careful.

References

🔹BetterMe: 21 Chili Pepper Benefits For Health And Weight Loss
🔹Harvard Health: Will eating more chilis help you live longer?
🔹Piedmont Healthcare: The Health Benefits Of Spicy Foods Explained