Chinese Yam Benefits, Side Effects, Takes - Godd for Skin

Chinese Yam Nutrition

It refers to plants belonging to the hemp family. It is a vine plant that mainly uses its roots. The roots are thick and long and penetrate deep into the ground. The leaves resemble triangles and hearts. Because it is rich in nutrients, it is also called mountain eel. The tubers are mainly used for food. The skin is removed before eating. Cooking can destroy the nutrients, so it is often eaten raw. It can also be ground raw and made into juice.

2. Chinese Yam Benefits

1. Improvement of diabetes and blood sugar control

Chinese Yam is rich in polysaccharides. This ingredient helps lower blood sugar levels in our body. Chinese Yam also contains an ingredient called diastase. This ingredient activates the activity of the pancreas, which promotes insulin secretion and helps absorb sugar in the blood into cells. So, consuming Chinese Yam can help those suffering from diabetes or prevent diabetes.

2. Stomach health

Chinese Yam contains an ingredient called mucin, which is contained in the mucilage that comes out when you peel the Chinese Yam. This ingredient strengthens the entire stomach. It protects the stomach lining and prevents excessive stomach acid, making it effective in alleviating symptoms such as heartburn. Additionally, these effects help prevent stomach diseases such as stomach ulcers. And Chinese Yam contains digestive enzymes so it can be easily digested in the stomach.

3. Zhang health

The ingredient mucin contained in Chinese Yam helps not only stomach health but also intestinal health. This ingredient stimulates bowel movement and aids bowel movement. This helps prevent and improve diseases such as constipation. And Chinese Yam is also rich in dietary fiber. Dietary fiber is effective in preventing various diseases that can occur in the intestines by reducing inflammation in the intestines and increasing beneficial bacteria in the intestines.

4. Fatigue recovery

Chinese Yam also helps relieve fatigue, thanks to the abundance of amino acids in Chinese Yam. Therefore, consuming Chinese Yam can help relieve fatigue. It also contains ingredients such as arginine and saponin. These ingredients also help relieve fatigue and restore vitality, so yam is also called a natural nourishing tonic. And when you consume Chinese Yam, it also strengthens your lungs, which can be helpful for people with weak physical strength.

5. Promotes male virility

Chinese Yam’s nickname is eel from the mountains. This is because it is rich in various amino acids. So, when you consume Chinese Yam, you can get essential amino acids, which help increase stamina in men. In addition to its nourishing and tonic effect, it also helps to stimulate blood circulation. It also helps to stimulate reproductive function by activating the function of the kidneys. These effects can help increase male stamina.

6. Skin health

Consuming Chinese Yam can also help your skin health. Chinese Yam contains vitamins that help eliminate free radicals that destroy skin health. And Chinese Yam contains an ingredient called diosgenin, which helps prevent skin aging and moisturizes the skin. And the mucin component contained in Chinese Yam can also give skin elasticity by promoting cell proliferation.

3. Chinese Yam How to eat

4. Chinese Yam Side Effect

• Chinese Yam contains an itch-causing compound called rotenone, which may cause allergic symptoms in some people when consumed.
  
  
• Excessive intake may cause symptoms such as abdominal pain or diarrhea.
  
  
• People who are cold or prone to swelling may experience side effects if they consume too much Chinese Yam.