Chives 9 Benefits, Risks, Storage - Good for Men

Chives Nutrition

Leek is one of the world’s three largest superfoods, along with garlic and onions.It is rich in nutrients such as vitamins and minerals, which can be very good. It is also a very good vegetable that goes very well with meat.

This article provides information such as efficacy, side effects, and precautions when ingested from the nutritional perspective of leek.

Chives Benefits

1. Cancer prevention

Alicin and rich antioxidants contained in leeks are good for various cancers, including gastric cancer, liver cancer. It is also rich in dietary fiber, which is good for cancer such as colon cancer and prostate cancer.

📃Cancer prevention and leek correlation

2. Heart health

Allicin and minerals can also help lower cholesterol levels. It can also smooth blood circulation, which has a very good effect on heart health.

3. Strengthen your energy

The various ingredients in chives facilitate blood circulation. This can increase sexual desire or strengthen your energy.

4. Improving the quality of sleep

Eating leeks can take in choline and folic acid, which have a good effect on the brain and nervous system. This helps produce serotonin and dopamine, which can improve the quality of sleep, so you can sleep deeply.

5. Skin Health

It contains various vitamins such as beta-carotene, vitamin A, vitamin C, vitamin E, and vitamin K, which can prevent skin aging and improve wrinkles.

6. Anti-inflammatory

The content of allicin can be particularly effective against inflammation. Chives are known to have a very good anti-inflammatory effect because they contain twice as much alicin as garlic and onions with the same nutrients.

7. Pregnant women’s health

A sufficient supply of folic acid and vitamins can also be very good for pregnant women. In particular, studies have shown that folic acid is very good for the health of the fetus’ brain and spinal cord.

8. Vision health

Vitamin A and vitamin E contained in chives can relieve fatigue accumulated in the eyes and maintain healthy vision. It can also relieve cataract and jaundice symptoms.

9. Hair health

Although no detailed correlation has been studied, various types of nutrients can help strengthen hair, especially hair roots. It can be used mainly as a hair pack.

ChivesHow to make delicious kimchi

Chives Side Effect

1. It has warm properties. If you have a constitution with a lot of heat, it is recommended to take a small amount.
   
   
2. One to two bags of chives juice per day is appropriate. Excessive intake may cause side effects such as diarrhea or kidney dysfunction.
   
   
3. Allergic reactions may occur depending on the constitution. If you have a fever or skin rash, you should stop eating and visit a nearby hospital immediately nearby hospital.