Benefits, How to boil

Chwinamul Nutrition

Chwinamul is a herb that grows in the mountains. Among the plants belonging to the Asteraceae family, the edible ones with the name ‘Chwi’ are called ‘Chwinamul’. Because it grows in the mountains, it is commonly found in mountains and fields, and is mainly collected in spring. It has a unique scent and bitter taste, so people like it and dislike it. It is rich in various nutrients such as potassium, calcium, and vitamin A, and is an alkaline ingredient. Chwinamul is usually eaten seasoned, but it can also be made into pancakes or wrapped into ssam.

2. Chwinamul Benefits

1. Relieve inflammation and discharge waste

Chwinamul is rich in an ingredient called potassium. Potassium is effective in excreting harmful sodium from the body. In addition, it relieves inflammation and helps excrete various waste products. This helps prevent various diseases caused by inflammation. Typically, it is effective in removing inflammation within the bronchial tubes, helping prevent and improve bronchitis and colds. It is also effective in improving swelling.

2. Vascular Health

It is also effective in improving swelling. This has been known since ancient times to help promote blood circulation. Additionally, the potassium content in chwinamul helps excrete sodium from the blood vessels, making it effective in purifying the blood. In addition, chwinamul contains beta-carotene. This ingredient helps remove waste from blood vessels and inhibits the formation of blood clots. This can help prevent various vascular diseases.

3. Promotes skin health

Chwinamul contains various vitamins. Among them, vitamin C and vitamin D help skin health. These two ingredients help promote collagen production and are effective in creating elastic skin. It also helps improve skin diseases such as blemishes by preventing melanin from being deposited on the skin. In addition, chwinamul contains flavonoids and beta-carotene, which help prevent skin aging.

4. Improvement of insomnia

Consuming chwinamul can help improve insomnia. This is thanks to the vitamin B contained in chwinamul. This ingredient helps produce a neurotransmitter called serotonin. A lack of serotonin in the body can cause insomnia. Serotonin helps you sleep and generate good emotions. Therefore, consuming chwinamul can help improve insomnia by increasing serotonin levels in the body.

5. Increased bone density

Chwinamul is also helpful for bone health because it is rich in calcium. Calcium is a very essential element for bone health, and consuming chwinamul can replenish calcium in the body. It also helps strengthen bones and increase bone density. This helps prevent bone diseases such as osteoporosis and helps with bone growth in growing children. It helps to strengthen not only bones but also teeth.

6. Liver health

Consuming chwinamul can also help your liver health. This is because ingredients such as vitamin B complex, carotene, and vitamin C contained in chwinamul play that role. These help to stimulate liver cells. It also helps improve overall liver health by relieving the burden on the liver and relieving liver fatigue. It is also effective in relieving hangovers caused by drinking.

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5. Chwinamul Side Effect

• Chwinamul contains an ingredient called oxalic acid. This is a type of toxin, and when consumed raw, it binds with calcium in the body and can cause stones.
  
  
• It is also effective in improving swelling. Therefore, if a person with a lot of body heat consumes excessive amounts of chwinamul, it may have a negative effect on the body.