Cinnamon Benefits and Side Effects - Good food to eat with honey

Cinnamon Nutrition

Cinnamon has been used worldwide for centuries as a kind of spices. It comes out of the shell of the tree, peeled and dried in the sun to dry it in a roll -shaped roll. It has a strong spicy taste and stimulus, has a strong aroma, has little ugregol, and contains a lot of Kumarin. In addition, several thin and soft shell layers are thicker and harder than cinnamon, and the color is darker.

2. Cinnamon Benefits

1. Heart Health

One of the best benefits to health is the ability to improve heart health. In fact, cinnamon has been shown to reduce some of the most common risk factors for heart disease, including high cholesterol levels, high triglyceride levels and high blood pressure. Cinnamon has also been shown to reduce hypertension, another risk of heart disease or stroke. Cinnamon helps to coagulate blood and helps to prevent excessive bleeding by helping the body form blood clots. Cinnamon can also be especially helpful for heart tissue regeneration to promote blood circulation and improve tissue recovery to help fight heart attacks, heart disease and stroke.

2. Brain Health

Since cinnamon is rich in antioxidants, cinnamon can help to improve brain function and to defend neuropathy such as Parkinson and Alzheimer’s disease. Cinnamon helps to reduce the risk of Alzheimer’s disease by blocking certain protein accumulation in the brain. In addition, neurons from oxidative stress have been protected to reduce the risk of inflammation and cell damage of animal models to preserve brain function and prevent cognitive decline.

3. Anticancer Effect

Because of its antioxidant ability, cinnamon can be protected from DNA damage, cell mutations and cancer tumor growth. The benefits of cinnamon’s health are from the compound called Shinnam Aldehyd, which inhibits tumor growth and protects DNA from damage and can kill cancer cells. Cinnamon is currently being studied as a natural cancer eradication food due to its strong antioxidant ability and can be a useful supplement for people with high risk of cancer.

4. Blood Sugar Control

Cinnamon is a good food for diabetes that helps to maintain a balance of blood sugar levels. Ideally, blood sugar is not too low and I want to keep it stably. To do this, cells must be sensitive to insulin hormones. If blood sugar and insulin are balanced, there is a risk of metabolic disorders, especially diabetes. The cinnamon contains a compound called Shinamannin, a polyphenol that lowers the absorption of glucose and increases insulin sensitivity. In addition, cinnamon promotes weight loss of patients with type 2 diabetes and stabilizes blood sugar and insulin.

3. CinnamonHow to make honey

4. Cinnamon Side Effect

• Kumarin in cinnamon can damage the liver when intake.
  
  
• The cinnamon has a warm properties, which may cause symptoms such as abdominal pain and diarrhea when consumed by a lot of heat.
  
  
• Eating cinnamon raw can cause suffocation and shortness of breath.