Collagen Benefits, side effects, eating time - Nutrients that are good for the skin

Collagen Nutrition

Collagen is a type of protein. It is the main fibrous protein of connective tissues such as skin and cartilage in the body, and there are many different types and uses. It helps give skin elasticity, so it is taken as a nutritional supplement for skin health and is also used in cosmetics. It can also be transformed into gelatin and used in various places, including as a medical ingredient. Foods rich in collagen include pig’s feet and pork skin.

2. Collagen Benefits

1. Skin Health

It is well known that collagen helps skin health, so much so that many people think of its skin health benefits when they think of collagen. Collagen is mostly contained in the dermis of our skin. Therefore, appropriately supplementing collagen improves skin elasticity and better maintains skin moisture. It also prevents skin damage caused by ultraviolet rays and helps improve and prevent wrinkles. And it helps maintain healthy nails as well as skin.

2. Bone Health

Collagen is distributed not only in skin, but also in cartilage and bone. As we age, collagen naturally decreases slightly each year, which can reduce bone mass and cause osteoporosis. Therefore, adequate collagen supplementation is effective in preventing these diseases. Collagen also helps prevent sarcopenia and increases bone mass. And collagen is also effective in reducing joint pain and cartilage pain.

3. Muscle Gain

It is said that up to 10% of muscles are made of collagen. Therefore, research has shown that combining appropriate collagen supplementation with exercise can help increase muscle mass and strength. Additionally, as older people age, their bodies lose muscle mass and become weaker. However, if collagen is properly supplemented, it helps increase strength and muscle mass. At the same time, it can help with weight loss as it can increase muscle mass while losing fat.

4. Vascular Health

Collagen is one of the components of blood vessels and helps with blood vessel health. Proper collagen supplementation helps form blood vessels and tissues within the heart, creating healthy blood vessels. Collagen also helps maintain appropriate blood pressure by preventing a decrease in blood vessel elasticity, which causes blood vessels to harden. This effect is effective in preventing cardiovascular diseases such as myocardial infarction and arteriosclerosis.

5. Eye Health

Collagen is also contained in the cornea of ​​our eyes. Therefore, ophthalmologists sometimes strengthen thinned corneas by performing procedures to strengthen collagen in the cornea. This helps prevent diseases that may occur as the cornea becomes thinner. Additionally, as we age, collagen in our eyes degenerates, which can lead to diseases such as cataracts. However, proper collagen supplementation helps prevent such diseases.

3. Collagen When should I eat?

4. Collagen How should I eat it to be effective?

5. Collagen Side Effect

• Among collagens, animal collagen is more prone to allergic reactions than other collagens, so be careful when consuming it.
  
  
• Caution must be exercised when consuming collagen products as some people may experience side effects such as stomach upset and itching.
  
  
• If a patient with kidney disease consumes collagen products, they should consult with a specialist before consumption because the collagen they consume is also a protein.