Corn silk tea benefits, caffeine, side effects, calories

Corn silk tea Nutrition

The end of the harvested corn is called corn silk and is one of the food ingredients that has been used for medicinal purposes for a long time. Corn silk tea is a type of tea that is mainly drunk by steeping it in water and has a unique, nutty taste. It also has very good effects on waste excretion and bladder health.

Corn silk tea benefits

1. Relieve edema

Drinking corn silk in water is effective in relieving swelling caused by blood circulation problems. Rich in dietary fiber and diuretic action, it can relieve swelling by expelling waste and sodium from the body.

2. Anti-aging

Corn silk tea is rich in flavonoids, which are antioxidants. These antioxidants can eliminate free radicals, the main cause of aging, and prevent the skin and body from aging.

3. Diet

Drinking corn silk tea when dieting is a great way to fill in nutrients you may be lacking. It can fill your body with small amounts of vitamins and calcium and rejuvenate your body.

Additionally, one study claims that the various nutrients in corn silk can prevent fat accumulation and help with oxidation. If you are on a diet like this, it is a good idea to drink 2 to 3 cups of tea a day.

4. Improve cholesterol levels

Its rich flavonoid content is known to significantly lower LDL cholesterol levels in the body. In addition, for patients with high blood pressure, it is recommended to consume corn silk tea to manage blood pressure as it can lower blood pressure to some extent.

5. Diuretic effect

Drinking corn silk tea regularly can help with diuresis. It can safely relax the bladder to facilitate urine secretion and expel body waste.

6. Immunity enhancement

Corn silk contains vitamin C and vitamin K. This ingredient is an essential nutrient for improving the body’s immunity, so it is recommended to consume it regularly. Therefore, consuming 2 to 3 cups of corn silk tea a day can be very helpful in improving immunity.

Can I drink it instead of water?

Although corn silk tea does not contain caffeine, it can have a diuretic effect, so drinking it instead of water can cause dehydration. Therefore, it is not suitable for drinking instead of water.

Side Effect

1. Corn silk tea has a cooling nature, so excessive consumption can cause diarrhea, upset stomach, and abdominal pain.
2. Depending on your constitution, you may have an allergic reaction. If you experience itching or other allergic reactions after drinking it, it is not recommended to consume it.
3. If you are taking blood pressure medication or have diabetes, you should consult a specialist before taking this medication.
4. Corn silk tea can cause uterine contractions, so it is not recommended to be consumed if you are pregnant or planning to become pregnant.

References

💠Motherearthnews: Corn Silk Tea Benefits
💠Dr.Axe: Impressive Corn Silk Benefits for Inflammation
💠RxList: CORN SILK