Crab benefits, season, storage method, calories, preparation method

Crab Nutrition

Crab is a crustacean creature that lives in the sea. They are nocturnal, so they hide in the shallow sandy bottom of the beach during the day and come out at night to catch food such as small fish. As an arthropod, it has five legs on each side and a pair of large pincer legs on each side. They have legs so they move around on foot, but they are also good swimmers. The season is from April to June. You can make crab paste and eat it raw, steam it, or put it in soup. When heated, the skin turns red.

Crab benefits

1. Blood sugar management and diabetes prevention

Crab contains an ingredient called taurine. Taurine is a very important ingredient in our body and is a type of amino acid. Taurine helps prevent rapid rises in blood sugar levels and also has the function of promoting the secretion of insulin, helping to manage blood sugar levels. This blood sugar management function and insulin secretion help is effective in preventing diabetes, and can also help people who already suffer from diabetes.

2. Bone health

Crab is rich in calcium. Calcium is an essential ingredient for our body as a component of bones and teeth. The calcium contained in crab helps strengthen bones and improves bone density, which is helpful for bone health in people suffering from osteoporosis and growing children. It also functions to prevent these diseases in people who are at risk of osteoporosis and other bone diseases.

3. Cholesterol management

Crab contains an ingredient called chitosan. Chitosan prevents fat accumulation in the body and has excellent diuretic properties. In addition, chitosan helps lower harmful cholesterol levels and suppress their rise because it absorbs and excretes cholesterol that has a harmful effect on our body. By managing this harmful cholesterol, it can help maintain the health of our blood vessels and prevent various cardiovascular diseases.

4. Brain health

Most seafood contains omega-3 fatty acids, and crab also contains omega-3 fatty acids. This ingredient can be said to be an essential nutrient for a healthy brain, but it is not sufficiently synthesized in the body and must be consumed through food. This ingredient contained in crab activates brain cells and helps the nervous system. It also helps improve cognitive ability and memory, so it is also helpful for patients with brain diseases such as dementia.

Grooming method

1. Soak crab in tap water for 30 minutes.
2. Use a toothbrush or other small brush under running water to remove foreign substances from all corners of the legs and body.
3. Cut the body into small portions and use it in cooking.

Storage Method

Divide the cleanly cleaned crab into pieces according to purpose and store in paper foil or an airtight container. If you plan to consume it within 3 days, refrigerate it. If you plan to consume it longer, keep it frozen. When stored in the freezer, it can stay fresh for up to 3 months.

Side Effect

1. Crab spoils easily. Therefore, you must be careful about food poisoning and make sure to consume fresh food as quickly as possible.
2. Crab contains a lot of sodium. Caution must be exercised as excessive intake may have adverse effects on patients with high blood pressure.
3. If a person with a shellfish allergy consumes crab, they may experience an allergic reaction, such as red spots on their body, so they must be careful.

References

💠WebMD: Are There Health Benefits?
💠Coopers Seafood House: Top 5 reasons why eating crab is good for you