Cranberry benefits, side effects, calories - good for immunity

cranberry Nutrition

Cranberries are small, hard, round, red fruits that many people describe as bitter and sour. Many people consider cranberries to be a superfood due to their high nutrient and antioxidant content. Cranberries, in particular, offer a variety of health benefits. They are a good source of various vitamins and antioxidants. Nutrients in cranberries have been linked to lower risk of urinary tract infections, prevention of certain types of cancer, improved immune function, and lower blood pressure.

2. cranberry Benefits

1. Prevent urinary tract infections

요로 감염은 특히 여성들 사이에서 가장 흔한 박테리아 중 하나입니다. Urinary tract infections are most often caused by the intestinal bacteria Escherichia coli, which attach to the inner surfaces of the bladder and urinary tract. Cranberries contain unique phytonutrients known as type A proanthocyanins, or condensed tannins. This can prevent urinary tract infections by preventing E. coli from attaching to the inside of the bladder and urinary tract.

2. Heart health

Inflammation acts to damage blood vessels, including arteries, over time. Damaged arteries attract plaque, causing atherosclerosis. Cranberries contain other phytonutrients that have anti-inflammatory properties. The phytonutrients in cranberries may prevent inflammation, slow its process, and provide protection against heart disease. It also improves several risk factors for heart disease, including cholesterol levels and blood pressure.

3. Gastrointestinal health

Consuming cranberries can cause positive changes in beneficial gut bacteria, which are linked to immunity, mood, and digestive health. The fiber in cranberries or dried cranberries helps prevent constipation and supports digestive health. In addition, cranberry’s unique plant components known as type A proanthocyanidins can help prevent stomach cancer and ulcers by preventing Helicobacter pylori from attaching to the lining of the stomach.

4. Improve your immune system

Consuming cranberries provides sufficient vitamin C in your daily diet. Vitamin C not only enhances blood circulation by enhancing iron absorption, but it also acts to improve immunity by the white blood cells in your system. Vitamin C is also essential for the growth and development of all body tissues and is a key antioxidant for removing toxins from the system.

3. cranberry How to make juice

4. cranberry Side Effect

• Cranberries are rich in fiber, so excessive consumption may cause symptoms such as indigestion, abdominal pain, and diarrhea.
  
  
• It is recommended that people taking warfarin avoid consuming cranberries as it may enhance the function of warfarin and cause side effects such as bleeding.
  
  
• Cranberries contain oxalic acid, which can cause urinary stones if consumed in excess.