Curry calories, benefits - recommended golden curry recipe!

Curry Nutrition

Curry is a mixture of spices with a light golden hue and complex taste. It can be made with a variety of spices, typically including turmeric, coriander, cumin, fenugreek, and chili pepper. Other common additions are ginger, pepper, mustard seeds, curry leaves, and fennel seeds. Curry can provide a variety of health benefits because it contains many healthy spices.

2. Curry Benefits

1. Anti -inflammatory effect

Because curries contain spices such as turmeric, coriander, and chili peppers, these seasonings have been shown to provide anti-inflammatory benefits. Turmeric, one of the main spices, contains a pigment called curcumin. Curcumin is well known for its ability to fight inflammation by regulating inflammatory proteins such as interleukins and tumor necrosis factor alpha. Additionally, other spices commonly found in curries, such as chili pepper and coriander, also provide aromatic benefits.

2. Heart health

Blood pressure is an important factor in heart health, and people with high blood pressure are at increased risk of heart attack and stroke. Consuming curry can benefit your heart health in several ways. The spice blend in curry may reduce your risk of heart disease by stimulating blood flow in the main brachial artery that supplies blood and improving blood vessel function. Consuming curry may benefit heart health by reducing heart disease risk factors such as high blood pressure and high cholesterol and triglyceride levels and improving blood flow.

3. Gastrointestinal health

Traditional curries are full of spices that help your digestive system. Black pepper, a common ingredient in most curries, stimulates gastric acid secretion and reduces intestinal gas. Bay leaves, some of the spices in curry, promote proper digestion, while cinnamon acts as an antidote for diarrhea, vomiting and upset stomach. Cloves also treat diarrhea and indigestion, coriander relieves colic and treats digestive problems, and curcumin helps with digestive problems. Curry is a mixture of various spices, and different mixtures can benefit digestive health.

4. Anticancer Effect

Many of the spices in curry powder have anti-carcinogenic properties. Turmeric may specifically fight certain cancer cells. Curcumin, the main active compound in curry, has powerful cancer-fighting properties. It inhibits the spread of cancer cells by inducing cancer cell death and inhibiting specific signaling pathways in the body. Other spices found in curry, such as chili pepper, coriander, and cumin, may also provide powerful anti-cancer properties.

3. Curry Follow the golden recipe

4. Curry Side Effect

• Studies have shown that uterine contractions occur when pregnant women consume turmeric in curry, so it is recommended that pregnant or lactating women be careful when consuming it.
  
  
• Excessive consumption of curry may cause symptoms such as indigestion, abdominal pain, and diarrhea.