Dried billfish Benefits, Season, Calories - High protein food!

Dried billfish Nutrition

Dried billfish is a food made by repeatedly freezing and thawing herring or saury and drying it in the shade. In the past, dried billfish was made using herring rather than saury, but now, as the harvest of herring has decreased, saury is used instead. Dried billfish made from herring is meatier and oilier than dried billfish made from saury. Dried billfish has a chewy, moist texture similar to beef jerky. It is usually dipped in red pepper paste and eaten like raw fish, or wrapped in seaweed or seaweed. It is also a popular food as a side dish with alcohol.

2. Dried billfish Benefits

1. Cardiovascular Health

Dried billfish contains unsaturated fatty acids docosahexaenoic acid and eicosapentaenoic acid. They help lower cholesterol levels in the blood and purify the blood by removing waste products from the blood vessels. In particular, eicosapentaenoic acid inhibits platelet aggregation and thereby facilitates blood circulation. It also helps lower blood pressure. It also helps lower blood lipid levels.

2. Eye Health

Docosahexaenoic acid contained in dried billfish is one of the main components of the retina. This acts to increase lipids by moving to the sebaceous and lacrimal glands around the eyes. And this helps the eyes retain moisture, helping to improve symptoms such as dry eye. It also helps regenerate damaged corneal nerves. And Dried billfish contains vitamin A. This ingredient helps protect your eyesight by relieving eye fatigue.

3. Liver Health

Eating dried billfish may help maintain liver health. This is because Dried billfish contains aspartic acid. This ingredient promotes the breakdown of alcohol and helps relieve liver fatigue caused by drinking. So it is effective in relieving hangovers. It also protects liver cells and helps promote metabolism. Dried billfish also contains nucleic acid components. This ingredient is effective in improving liver function.

4. Skin Health

Dried billfish is a high-protein food and contains ingredients such as vitamin E and nucleic acids. First, protein is an important ingredient in synthesizing the cells that make up the skin. So it plays a role in making the skin elastic. And vitamin E helps remove free radicals that cause skin aging through its antioxidant action. Nucleic acid is also a necessary ingredient for skin cell regeneration and is effective in creating healthy skin by activating cell metabolism.

5. Brain Health

Dried billfish contains components that support brain health: docosahexaenoic acid and nucleic acids. Docosahexaenoic acid helps activate brain cells and allows brain nerve cells to transmit information smoothly. So it helps brain functions such as cognitive ability and memory. Nucleic acid is a nutrient necessary for the brain and serves to increase energy for brain activity. It also helps prevent brain cell decline.

6. Diet

Dried billfish is a high-protein food that contains a variety of nutrients and is rich in protein. Protein is an essential ingredient for building and maintaining muscle. Therefore, if the body lacks protein, muscle is lost, which has a negative effect on health. And protein has the effect of making you feel full longer. So you can prevent binge eating when dieting. Additionally, the various nutrients contained in dried billfish can help supplement nutrients that may be deficient when dieting.

3. Dried billfish Mukbang ASMR

4. Dried billfish Side Effect

• Dried billfish has a high purine content. Therefore, if a person suffering from gout consumes it, the condition may worsen.
  
  
• If consumed by people suffering from allergies, allergic reactions such as hives may occur. This is because dried billfish contains histamine, which causes allergies.