Dried Persimmon 8 Benefits, Calorie, Risk

Dried Persimmon Nutrition

It is called dried persimmon to peel off the skin of the fresh feeling before ripening. It is a food that is eaten in the winter and enjoyed in winter after a persimmon in the fall. When it is dry, it will be flat and at the same time, white sugar powder is generated on the outside. It contains a variety of nutrients, making it a good food for health. It has a sweet and sweet taste, so it is common to eat for snacks. It is most common to eat alone, but it can be eaten in a car or is also called.

Dried Persimmon Benefits

1. Cardiovascular health

Dried persimmon is rich in potassium. Potassium helps to lower harmful cholesterol levels in our body. It also helps discharge sodium or waste from the body to help blood circulation smoothly. And dried persimmon contains a tannin ingredient, which helps to strengthen capillaries. In addition, it is effective in strengthening the vascular walls and improving blood flow to prevent various vascular diseases.

2. Bronchial health

Dried persimmons also help to protect and improve bronchial health. This is due to the white sugar powder generated when dried persimmon. This powder is a kind of glucose and is called Mannit. This helps to cough and improve the phlegm. It also reduces the heat of the bronchus and helps to improve the health of the lungs. These effects help to improve diseases such as bronchitis. It also prevents bronchial diseases by developing immunity so that tannin ingredients in dried persimmons resist various viruses.

3. Skin health

Dried persimmons can help your skin health, because it is rich in vitamin C. Vitamins have the ability to promote the creation of collagen, giving them elasticity to the skin. In addition, eating dried persimmons helps to prevent melanin from being deposited on the skin to make clear and clean skin.

4. Prevention of aging

Tannins in the dried persimmon can play a role in removing active oxygen, one of the causes of aging. It is mainly caused by wrinkles, which can remove it to make wrinkle -free skin and prevent body aging.

5. Eye health

Eating persimmons can help your eyes health. This is thanks to the beta -carotene ingredient in dried persimmon. Beta -carotene is converted to vitamin A when entering the body. Vitamin A is a ingredient that helps eye health. First, it helps prevent cells from destroying the inside of the eye due to ultraviolet rays. In addition, it helps to relieve tired eyes due to various stimuli, and it is effective in protecting vision.

6. Brain health

Dried persimmon contains ingredients called Aspart Mountain. This ingredient helps to expand the cerebrovascular vessels. That’s why dried persimmons are a good snack for people who have to study with their heads. In addition, taking persimmons increases the content of the ingredient called acetylcholine, which is an important being in brain health as a neurotransmitter. And dried persimmons are also effective in reducing the content of esteras. This can help to prevent Alzheimer’s because it causes Alzheimer.

7. Bone health

Dried persimmon is rich in vitamin A, which is effective for eye health. But vitamin A also helps bone health. This is because it helps to grow bones and teeth strongly. The dried persimmon also contains abundant calcium, which is essential for bone health, and also contains an ingredient called beta -cropcoteantin. This helps to prevent bone diseases such as osteoporosis by increasing bone density.

8. Immunity enhancement

In addition, vitamin A and vitamin C nutrients are a good source to maintain the balance of the body. In particular, it can be a winter immunity that often eats dried persimmons and is a great food for restoring overall strength.

Dried Persimmon How to make?

Dried Persimmon Side Effect

1. Constipation may occur if you take over dried persimmons.
   
   
2. Since calories and sugar are high, excessive intake can adversely affect diabetics or people who are weight loss.
   
   
3. The tannin ingredient contained in the persimmon can be combined with the iron in the body, which can lead to a shortage of iron.
   

Dried Persimmon FAQ