Dried pollack 6 benefits, calories, protein

Dried pollack Nutrition

Dried pollack is made by hanging pollack outside in the winter and drying it by repeatedly freezing and thawing. And, The overall color is yellow, and the flesh is chewy and soft. After wrapping dried pollack in a cloth, beating it with a bat or soaking it in water makes the flesh soft. It has a light taste, so you can eat it by adding it to soup, or grilling or steaming it. It is especially effective in relieving hangovers, so it is often consumed to relieve hangovers.

Dried pollack benefits

1. Hangover relief

People often eat dried pollack soup as a hangover food after drinking. This is due to the excellent hangover relieving effect of dried pollack. Dried pollack contains ingredients that help relieve hangovers, such as methionine and lysine. These are effective in relieving liver fatigue caused by drinking and protecting the liver. It also has an excellent ability to break down alcohol and helps eliminate it, making it effective in relieving hangovers.

2. Mental Health

Dried pollack contains tryptophan, a type of amino acid. It helps make serotonin or melatonin. Serotonin is a neurotransmitter that affects mood. This helps relieve and improve stress and is effective in stabilizing the mind and body. And melatonin is a hormone involved in sleep. Therefore, it can help improve sleep disorders such as insomnia by helping you sleep comfortably.

3. Diet

Dried pollack is not a low-calorie food. However, it can help with diet because it is rich in protein and low in fat. When dieting, muscle loss often occurs while losing weight. If you eat enough protein at this time, you can maintain or increase muscle mass while losing body fat, so you can have a healthy diet. Additionally, because it is effective in replenishing energy, consuming pollack can be helpful when dieting.

4. Improves vision health

Dried pollack contains vitamin A, which is effective for eye health. Vitamin A helps produce rhodopsin. Rhodopsin is responsible for detecting light, allowing us to see clearly even in dark places. So it helps prevent night blindness. Vitamin A is also effective in maintaining and protecting vision. It is also effective in relieving eye fatigue, so it can help protect the overall eye health of modern people.

5. Improved blood circulation

Dried pollack has a low fat content, but is rich in unsaturated fatty acids. This helps lower cholesterol levels in the blood. This purifies the blood, improves blood circulation, and prevents vascular diseases. Dried pollack also contains potassium. Potassium plays a role in excreting sodium and waste products from the body, thereby suppressing the formation of blood clots and also helping to facilitate blood circulation.

6. Build Muscle

Dried pollack contains 80g of protein per 100g. This can have a positive effect on improving muscles through protein synthesis during exercise. It has a very good effect on muscle building.

Side Effect

• Dried pollack helps with dieting, but since it is not low in calories, excessive consumption can actually hinder dieting.
• It has warm properties. Therefore, if a person with a lot of body heat consumes too much, symptoms such as stomachache may occur.
• It’s delicious when dipped in mayonnaise, but it’s very high in calories and can cause weight gain.

References

🔹Dr. Axe: Pollock Fish Benefits, Nutrition and How to Cook
🔹Natureify: 5 Surprising Health Benefits of Dried Pollack