dried radish greens Benefits, Boiling method, Storage method, Side effects

Dried radish greens Nutrition

The roots, stems, and leaves of the turnip are collectively called radish greens. Dried radish greens are called dried radish greens. Since it is produced from radishes, it can be harvested wherever radishes can grow. It is mainly harvested in winter and has a bluish green color. When dried, the color darkens and becomes deeper. It is rich in dietary fiber and minerals and has various benefits. Dried radish greens are usually dried and eaten in soups or stews, or seasoned with vegetables and eaten as a side dish.

Dried radish greens Benefits

1. Intestine Health

Dried radish greens are rich in dietary fiber. Dietary fiber is an ingredient that helps gut health. It absorbs waste and harmful substances inside the intestines and expels them out of the body. This helps to clean the inside of the intestines. It is also effective in improving intestinal motility by helping with intestinal peristalsis. This is effective in softening stool and relieving and preventing constipation. Additionally, dietary fiber helps maintain intestinal health by balancing intestinal microorganisms.

2. Bone Health

Dried radish greens are rich in calcium, similar to anchovies and higher than milk. So consuming dried radish greens can help with bone health. First, calcium is effective in improving bone density and helps make bones stronger. This is effective in preventing bone diseases such as osteoporosis. And dried radish greens also contain vitamin K. This helps bone health by preventing calcium from being released from the bones so that it can be better absorbed into the body.

3. Anti-cancer action And Cancer prevention

Consuming dried radish greens may also help with anti-cancer properties. This is thanks to an ingredient called glucosinolate contained in dried radish greens. This ingredient helps inhibit cancer cells from proliferating and metastasizing in the body. It is also effective in preventing cancer by helping eliminate carcinogens in the first place. Additionally, the beta-carotene it contains is effective in preventing cancer by acting as an antioxidant that suppresses free radicals.

4. Skin Health

Dried radish greens contain various vitamins. In particular, vitamin C contained in dried radish greens is an antioxidant. This is effective in suppressing melanin synthesis, eliminating blemishes and brightening the skin. It also moisturizes the skin and helps improve wrinkles. And dried radish greens contain antioxidants such as beta-carotene. These help prevent skin aging and maintain healthy skin through their antioxidant properties.

5. Blood vessel Health

Dried radish greens contain dietary fiber and beta-carotene. First, dietary fiber helps expel harmful cholesterol and fat from the blood. This purifies the blood and lowers the cholesterol concentration in the blood. Beta-carotene is an antioxidant that prevents blood vessels from narrowing through its antioxidant properties. And beta-carotene also helps reduce harmful cholesterol levels, making it effective in preventing various cardiovascular diseases.

6. Eye Health

Dried radish greens contain ingredients that benefit eye health. This is beta-carotene. Beta-carotene is converted to vitamin A when it enters the human body. Vitamin A is effective in preventing vision deterioration by relieving eye fatigue. It can also help remove harmful substances in the eyes, contributing to overall eye health. This is effective in preventing various eye diseases such as night blindness.

Dried radish greens How to boil

Dried radish greens Side Effect

1. People suffering from stomach ulcers or with weak stomachs may experience heartburn if they consume too much.
2. Dried radish greens contain phosphorus. Therefore, if people with weakened kidney function consume too much, it may help excrete calcium and cause osteoporosis.
3. Dried radish greens have cold properties. Therefore, side effects may occur if people with a cold body consume too much.