Eel Benefits, Side Effects

Eel Nutrition

Eel is a fish with a very elongated body. It is in season from May to July, so it is widely known as a summer health food and stamina food. Eels can be classified according to their appearance and habits, such as eels, conger eels, conger eels, and sea eels. There are eels that live in the sea, but there are also eels that live between the sea and rivers. Eel is an oily fish and is very rich in protein and vitamin A. Eel can be consumed in a variety of ways, such as grilled and eaten as a side dish, or boiled in soup to make soup. Among eels, the skin of hagfish is not eaten but is used to make leather products.니다.

Eel Benefits

1. Promote male sexual function and vitality

Eel contains an ingredient called arginine. This ingredient helps increase libido, which refers to sexual drive in both men and women. Additionally, eel acts as a male energizer. Helps peripheral circulation by dilating blood vessels and improving blood flow. This is effective in improving men’s sexual function by helping to improve men’s erectile function and improving erectile dysfunction in men.

2. Eye health

Eel contains several vitamins. In particular, it contains more vitamins that help eye health than other fish, and that is vitamin A. Vitamin A is beneficial to eye health by protecting vision and helping relieve eye fatigue. And because it helps protect the retina, it is effective in preventing and improving eye diseases such as dry eye syndrome. This ingredient also helps remove free radicals that cause inflammation, helping prevent eye diseases such as night blindness and cataracts.

3. Skin health

Eel contains several vitamins. Among them, vitamin A acts as an antioxidant and helps remove ingredients that destroy skin’s cell membrane and damage collagen. In addition, it maintains the skin’s mucous membrane, prevents the skin from drying out, and helps maintain soft skin. Additionally, eel skin is rich in collagen. Collagen is effective for skin health as it helps prevent wrinkles and create elastic skin.

4. Vascular health

Although eel is high in fat, it contains unsaturated fatty acids that are good for blood vessel health, so when consumed appropriately, it helps prevent cholesterol from accumulating in blood vessels. And eel contains a component called tocopherol. This is a type of vitamin E that helps blood circulation and strengthens the blood vessels themselves, helping prevent cardiovascular diseases such as arteriosclerosis and high blood pressure. It also has the function of inhibiting the oxidation of unsaturated fatty acids, helping to prevent cholesterol from accumulating in blood vessels.

5. Increased muscle mass

Eel contains a whopping 18g of protein per 100g. Appropriate consumption of eel after exercise not only significantly improves muscle mass but also relieves fatigue, making it the perfect exerciser’s food.

How to grill eel

1. Remove the fine spines and prepare the cleaned eel.
2. Place 2 green onions under the frying pan and place the eel on top of the green onions.
3. When grilling an eel, grill it from the skin side first and add a little cooking wine to remove any odor.
4. Once the odor has been removed, remove the green onions and grill the eel until golden brown.

Side Effect

1. Eel contains unsaturated fatty acids, but people suffering from diseases such as hyperlipidemia should be careful because excessive consumption can increase cholesterol levels.
2. People with weak digestive function or poor pancreas health should be careful as excessive intake may cause symptoms such as diarrhea.
3. Eel blood is toxic, and contact with eyes or wounds may cause inflammation. However, it must be cooked before eating because its toxicity disappears when cooked with heat.

References

💠Komira: Health Benefits Facts of Eel Fish
💠Cookneasy: Health Benefits of Eel