Egg 5 Benefits - good for diet

Egg Nutrition

Eggs laid by chickens are called eggs. In pure Korean, it is also called egg. Eggs have a slightly long, round shape and a hard outer shell. The outer shell has small holes that are difficult to see with the human eye, and they breathe through those holes. Inside the shell, there is egg white and yolk (yolk). It is rich in protein and is rich in not only protein but also other nutrients, so it is considered a nutritious food. Therefore, it is used in various ways around the world, and there are various cooking methods, such as boiling it alone or frying it.

2. Egg Benefits

1. Eye Health

Eggs contain ingredients that help with eye health. Eggs contain ingredients that help with eye health. It also helps relieve eye fatigue and improves eye health. Additionally, a component called zeaxanthin is beneficial to eye health. It helps prevent vision loss due to aging and is effective in preventing eye diseases such as cataracts and macular degeneration.

2. Prevention of dementia and improvement of memory

Eggs are rich in an ingredient called choline. Choline is a vitamin B complex that builds cell membranes and helps nerve function and growth. Additionally, research has shown that excessive activation of microglial cells causes inflammation and death of neurons, increasing the incidence of Alzheimer’s disease. It helps prevent Alzheimer’s disease by suppressing excessive activation of microglial cells. Additionally, if a pregnant woman consumes enough eggs, she can also consume enough choline, which helps the fetus’s brain and spinal cord develop normally.

3. Protein supply

Eggs are rich in protein and relatively low in calories, so they can be helpful for people who are dieting and exercising. Protein is an essential nutrient for building muscle and can be helpful for people whose goal is to build muscle.

4. Weight Management

Boiled eggs have the lowest calories, so people who are trying to manage their weight are better off eating boiled eggs. In addition, eggs contain not only protein but also a variety of other nutrients, which help supplement missing nutrients when managing weight.

5. Enhancement of immunity

Eggs contain an ingredient called selenium, which is an antioxidant that helps boost immunity by removing oxygen radicals from the body. Additionally, egg whites contain a component called lysozyme, which acts as a sterilizer by preventing the infiltration of external bacteria, making it effective in improving immunity. And the yolk contains iron, which is a mineral that helps strengthen immunity, so it helps boost immunity.

3. Egg How to boil

4. Egg Side Effect

• People allergic to eggs should refrain from consuming it because it may cause symptoms such as skin rash, respiratory symptoms such as difficulty breathing, vomiting and abdominal pain.
  
  
• Excessive consumption of raw eggs over a long period of time can lead to biotin deficiency, which can lead to hair loss.
  
  
• If you consume raw eggs, you must be careful because you may be exposed to salmonella bacteria and may suffer from food poisoning.