Foie gras benefits, how to make it - Why is it expensive?

Foie gras Nutrition

The fatty liver of a goose is called foie gras in French. When geese or ducks are force-fed and kept for a certain period of time, their livers grow larger, resulting in foie gras. Although it is not in plentiful supply, it is considered high-end food and is expensive. The taste is mild, but it may feel greasy because it is oily. It can be eaten in a variety of ways, including spreading it on toasted bread or baking it. It is also processed into canned form.

Foie Gras Benefits

1. Heart Health

Foie gras is rich in unsaturated fatty acid, also called oleic acid. This helps prevent heart and cardiovascular diseases such as arteriosclerosis and heart disease. This is because it helps lower the level of harmful cholesterol in the body and at the same time increases the level of good cholesterol in the body. This effect prevents cholesterol from accumulating in the blood vessels. Therefore, consuming foie gras regularly helps maintain heart health.

2. Prevention Of Anemia

Foie gras is rich in iron and copper. These two ingredients help prevent anemia. Anemia is a disease caused by iron deficiency, which makes it difficult for red blood cells to deliver oxygen. Copper is needed to synthesize iron into hemoglobin, a protein in red blood cells. Foie gras contains all of these and is effective in preventing anemia. It is also rich in vitamin B and folic acid, which helps prevent pernicious anemia.

3. Fatigue recovery and rejuvenation

Foie gras contains large amounts of essential amino acids. Essential amino acids help people who are weak or tired because they help with fatigue and rejuvenation. Additionally, essential amino acids play an important role in physical activity. Therefore, consuming foie gras can provide mental vitality, restore energy, and help muscles recover after exercise, helping to relieve fatigue and restore vitality.

4. Relieve back pain

Foie gras is rich in various nutrients such as vitamins, calcium, and phosphorus. Since ancient times, it has been said that consuming foie gras can help relieve the symptoms of people with backache or back pain. It can also help prevent back pain. This can be attributed to the variety of nutrients and essential amino acids contained in foie gras.

5. Eye health

Eating foie gras may benefit eye health. This is thanks to the vitamin A contained in foie gras. Vitamin A helps in the synthesis of rhodopsin. This helps prevent diseases such as night blindness by helping your eyes see clearly at night. Additionally, consuming foie gras can help prevent eye diseases such as dry eye syndrome due to the vitamin A it contains.

Why is it expensive?

Side Effect

• Consuming foie gras can be said to be similar to consuming fatty liver.
• Because it is high in sodium, calories, and fat, excessive consumption can have a negative impact on cardiovascular health.
• If consumed excessively, neutral fat may increase and related diseases may develop.

References

🔹Gourmet Food Store: Foie Gras Nutrition Facts
🔹WebMD: Is Eating Liver Good for You? Benefits and Risks