Garlic Benefits, Store, Calories - Good for Immunity

Garlic Nutrition

Garlic grows all over the world and is a popular culinary ingredient for its strong aroma and taste. Garlic is a member of the onion family grown for its unique flavor and health benefits. It contains sulfur compounds that are believed to bring health benefits. Garlic is low in calories and rich in vitamin C, vitamin B6, and manganese. It also contains trace amounts of various other nutrients.

2. Garlic Benefits

1. Dementia prevention

Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage. Garlic supplementation in large doses has been shown to increase antioxidant enzymes in humans and significantly reduce oxidative stress in patients with hypertension. Their combined effects of lowering cholesterol and blood pressure, as well as their antioxidant properties, may reduce the risk of common brain diseases such as Alzheimer’s disease and dementia.

2. Heart health

Allicin, a compound found in garlic, prevents oxidation of bad LDL cholesterol. This lowers cholesterol levels and improves heart health. Regular consumption of garlic helps prevent thromboembolism by reducing the formation of blood clots. Garlic also lowers blood pressure, making it good for people with high blood pressure.

3. Improvement of blood sugar levels

Garlic helps diabetics control blood sugar levels This is because it affects insulin, a hormone produced in the pancreas that helps the body use glucose for energy. The sulfur compounds in garlic have been shown to lower blood sugar levels by preventing insulin activation that occurs in the liver, enhancing insulin secretion from the pancreas, and increasing cellular sensitivity to insulin.

4. Gastrointestinal health

Garlic’s antibacterial and prebaotic properties provide gut health benefits. Prebiotics are a type of indigestible fiber that feeds healthy bacteria in your gut. Garlic contains inulin and fructooligosaccharides, which promote the growth of beneficial bifidobacteria, while its antibacterial properties prevent the growth of disease-promoting bacteria. Garlic exerts differential inhibition between beneficial and potentially harmful intestinal microorganisms.

3. Garlic Storage

4. Garlic Side Effect

• Garlic has a warming property, so people with a lot of body heat may experience symptoms such as stomachache and diarrhea if they consume too much.
  
  
• People with weak stomachs may experience stomach irritation if they eat raw garlic.
  
  
• Garlic has the effect of preventing blood clotting, so people who are about to undergo surgery should avoid consuming it, and people taking blood clot-dissolving drugs should consume it after consulting a doctor.