Ginger Tea Benefits, Side Effects, Brewing – Tea That’s Good for Colds

Ginger tea Nutrition

Ginger tea is a spice commonly used in Asian cuisine. It has a strong, unique aroma and is classified as a healthy food ingredient along with turmeric. It can be used raw or in powdered form for cooking. It can be very helpful in promoting digestive and bronchial health.

2. Ginger tea Benefits

1. Cold relief

Ginger tea has a strong scent and can relieve runny nose and sore throat. By improving blood circulation, you can maintain body temperature and kill cold viruses.

2. Relieve heartburn

Consuming an appropriate amount of ginger tea after meals every day can relieve heartburn. It also helps with quick digestion due to its rich dietary fiber content.

3. Anticancer activity

Additionally, ginger’s various antioxidant properties can prevent cancer by preventing cancer cell proliferation and growth. It may be effective against various cancers, including ovarian cancer, prostate cancer, and lung cancer.

4. Improve heart disease

Saponin, a powerful antioxidant, helps prevent heart disease and other vascular diseases. This ingredient can improve blood flow by dilating blood vessels and significantly lower the chance of developing heart disease.

5. Relieve morning sickness

Ginger, commonly known as a medicine to relieve nausea, can help relieve morning sickness in pregnant women. However, consuming too much can actually cause side effects, so we recommend consuming an appropriate amount.

6. Dementia prevention

Memory decline resulting from oxidative stress occurs due to aging. Intake of antioxidants through drinking ginger tea can prevent this and dementia such as Alzheimer’s.

7. Lose weight

Consuming ginger tea after a meal can warm the body and help break down fat in the body. Additionally, its unique flavor can help you feel full.

8. Improved insulin levels

One study found that consuming ginger tea with 2 grams of ginger powder for three months may help lower blood insulin levels. This can be a good benefit for diabetes.

9. Arthritis prevention

It also has good effects on bone inflammation such as arthritis. It can reduce pain and relieve symptoms of osteoarthritis, especially in the knees.

10. Improved rhinitis

The strong scent of ginger tea can improve rhinitis. You can take care of your bronchial health as well as your digestive system. When consumed regularly, it can relieve rhinitis and improve asthma.

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4. Ginger tea Side Effect

• Basically, it has a warm nature. If you have a lot of heat in your body, it is recommended to consume an appropriate amount.
  
  
• Depending on your constitution, consuming ginger tea may cause side effects such as dizziness, vomiting, and abdominal pain.
  
  
• Excessive intake may cause gas, abdominal distension, or nausea.
  
  
• If taken on an empty stomach, it may cause heartburn. It is best taken after a meal.