Green lipped mussel 9 Benefits, Side Effects, Uses

Green lipped mussel Nutrition

Green lipped mussels are green mussels native to New Zealand. Since ancient times, it has been known as a special medicine for strong bone health among the Maori people, a New Zealand tribe. It also has good effects on various inflammations, including arthritis.

Green Lipped Mussel Benefits

1. Anti-inflammatory action

Green-lipped mussels can effectively treat various types of inflammation, including arthritis. This is because it is rich in chondroitin, omega-3 fatty acids, and docosahexaenoic acid, which inhibit pain and inflammatory enzymes.

2. Relieve muscle pain

As mentioned earlier, these foods can reduce pain enzymes. This can relieve various types of pain, such as muscle pain.

3. Asthma improvement

Green-lipped mussels may help with asthma by reducing inflammation in the lungs and airways. In particular, extracts with a high absorption rate show great effects.

4. Improve immunity

A large amount of omega-3 fatty acids allows beneficial bacteria to thrive in the intestinal environment. This can help regulate overall body balance and boost immunity.

5. Relieve Fatigue

It also contains taurine, which has a positive effect on recovering from physical fatigue. This ingredient can relieve fatigue and provide a temporary stimulating effect.

6. Relieve menstrual cramps

The pain relieving effect also has a good effect on menstrual pain in women. It can naturally relieve pain and reduce pain through its anti-inflammatory properties.

7. Diabetes improvement

Although it cannot improve sugar levels, it can prevent complications from diabetes. Additionally, accumulating the omega-3 fatty acids contained in green-lipped mussels in the body can naturally improve diabetes.

8. Alleviate ADHD symptoms

It can alleviate symptoms of ADHD, which is genetically linked to impaired attention and work performance. Although research is still lacking, the efficacy associated with green leaf mussel extract is known.

9. Eye health

You may have heard that your vision becomes clearer after crying. This is because it has a positive effect on lubricating the eye, and green mussels can help lubricate the eye. It softens the eyeball and relieves the symptoms of dry eyes.

How to eat, choose

Side Effect

• Consumption is not recommended if you are allergic to fish or shellfish.
• Depending on your constitution, it may cause various side effects such as skin troubles and skin rashes.
• There is a paucity of research in pregnant women and children. Consuming appropriate amounts is recommended.

References

🔹Healthline: Green-Lipped Mussel: Benefits, Forms, and Effectiveness
🔹OptiWize: Green Lipped Mussel – Benefits and Scientific Facts
🔹Feline Natural: Green Lipped Mussels For Pets: What Are The Benefits?