Green onion benefits, storage method, care method - Food that is good for blood vessels

Green onion Nutrition

Green onion is a green, spicy vegetable. A good quality green onion is one that is firm and has many roots. The roots, leaves, and stems of green onions are all used rather than discarded. It adapts well to various climates and has strong vitality, so it grows well even if the soil is not fertile. Green onions have a spicy taste when eaten raw, but become sweet when cooked with heat. So, although they can be eaten raw, most green onions are used as auxiliary ingredients when making food. However, it is also used as a main ingredient like green onion kimchi.

2. Green onion Benefits

1. Anti-inflammatory and bactericidal action

Inside the green onion, there is a sticky sap, which is called mannan. This ingredient makes the intestines comfortable and helps with intestinal health. And green onions contain allicin and vitamin B1, which are linked together to synthesize an ingredient called allichiamine. Arichiamine aids intestinal health by aiding absorption of nutrients in the intestines and promoting intestinal motility. Green onions are also rich in fiber, which helps prevent and improve constipation.

2. Anti-inflammatory and bactericidal action

Green onions contain components called flavonoids. This ingredient is an antioxidant and has an anti-inflammatory effect, making it effective in eliminating inflammation in the bronchial or respiratory tract. So it helps prevent and relieve cold viruses. Additionally, there is a component called aryl sulfide that gives green onions a spicy taste, and this component changes into allicin once it enters the body. This ingredient has antibacterial and sterilizing properties and helps detoxify toxins such as viruses in the body.

3. Anticancer activity

Green onions contain an ingredient called beta-carotene. This ingredient helps neutralize carcinogens by acting as a powerful antioxidant. This is because it removes free radicals, which are the cause of not only cancer but also other diseases. Additionally, the pectin contained in green onions also has an anti-cancer effect and helps prevent cancer. Green onions also contain a component called selenium, which also helps prevent various cancers by neutralizing the toxicity of various carcinogens.

4. Blood pressure and blood vessel health

Allicin contained in green onions helps blood circulation by facilitating blood flow. Green onions also contain potassium, which has the function of stably regulating blood pressure, helping prevent cardiovascular diseases such as high blood pressure. Additionally, it helps excrete sodium from the body. And the vitamin C contained in green onions has the function of strengthening and relaxing capillaries, and helps prevent blood vessels from being oxidized, contributing to blood vessel health.

3. Green onion care method for long-term storage

4. Green onion Side Effect

• People suffering from gastrointestinal diseases or stomach ulcers should be careful because excessive consumption of green onions may cause gastrointestinal problems.
  
  
• People with gallbladder or kidney problems should be careful if they consume too much green onion, as it may cause complications.
  
  
• Green onions have warm properties. Therefore, if a person with a high body temperature consumes too much green onion, he or she should be careful as the body temperature may rise further.