Kelp benefits, calories, storage method - Good food for diet

Kelp Nutrition

Kelp, a type of seaweed, is full of healthy nutrients that can benefit your health and prevent disease. Kelp is a type of large brown algae that grows in shallow, nutrient-rich waters near coastal fronts around the world. Kelp is rich in vitamins and nutrients, including vitamins A, K, calcium, iron, and magnesium, and is one of the natural sources of iodine.

2. Kelp Benefits

1. Thyroid health

The thyroid gland needs iodine to function properly. The body does not produce iodine, so it is important to get iodine through your diet. Without enough iodine, the thyroid gland does not produce enough of the necessary hormones, a condition known as hypothyroidism. Kelp contains iodine, which can help prevent hypothyroidism.

2. Improvement of diabetes

Kelp contains a mineral called vanadium, which may be helpful for people with type 2 diabetes. This may help control blood sugar. Kelp also contains fucoxanthin, a substance in brown algae that may help with weight loss, which is important for people with diabetes. This is good for people with diabetes as it increases the production of omega-3 fatty acids DHA and protein, which are involved in fat metabolism.

3. Prevention of anemia

Kelp is moderately rich in iron, which is needed to prevent iron deficiency known as anemia. If you have anemia, your body’s tissues do not receive enough oxygen due to a lack of red blood cells. Menstruating women are especially at risk for anemia, which can cause fatigue, weakness, dizziness, and other symptoms. Kelp contains iron and copper needed to form hemoglobin, so it can help with anemia.

4. Anticancer Effect

Several nutrients in kelp work together to prevent cancer. The presence of fucoxanthin in kelp makes it effective against several types of cancer. Fucoxanthin also eliminates drug resistance in cancer patients receiving chemotherapy. Additionally, fucoidan, a cancer-fighting nutrient, helps prevent the proliferation of cancer cells and eliminate some of them in various cancers.

3. Kelp Storage

4. Kelp Side Effect

• Kelp has a cold property, so if a person with a cold body consumes too much, symptoms such as stomachache and diarrhea may occur.
  
  
• Excessive consumption of kelp actually inhibits thyroid hormone synthesis.
  
  
• Laminin in kelp lowers blood pressure, so people with low blood pressure should be careful when consuming it.