Ketchup calories, storage method, expiration date?

Ketchup Nutrition

Ketchup is a tomato-based condiment commonly used on top foods such as French fries and hot dogs. This popular dish may contain other ingredients besides tomato concentrate, including vinegar, salt, spices, and high-fructose corn syrup. Ketchup is a seasoning used in a variety of dishes, including mushrooms, eggs, sandwiches, hamburgers, French fries, meat pies, hot dogs, and fried meat. It is sometimes used as a base or ingredient in dressings and other sauces.

2. Ketchup Benefits

1. Anticancer Effect

Ketchup is also effective in lowering the risk of prostate cancer. Tomatoes, the main ingredient in ketchup, are high in lycopene, so regular consumption of tomato ketchup helps reduce the likelihood of developing prostate cancer. Additionally, lycopene is an antioxidant that plays an important role in cell protection. It can prevent cancer cell development and lower the damage of free radicals.

2. Improvement of cholesterol

The lycopene in ketchup is also effective in controlling cholesterol levels. Lycopene is found in tomato ketchup and helps prevent fat oxidation from blocking blood vessels. Additionally, tomato ketchup is low in fat and calories, which helps lower cholesterol levels and build a healthy heart.

3.Eye health

Tomatoes, the main ingredient in tomato ketchup, are one of the highest sources of vitamin A and lutein. As you know, eating foods high in vitamin A can not only improve your vision, but it can also be a powerful preventive agent in the fight against macular degeneration, which can lead to blindness.

4. Bone Health

Aging may be inevitable, as well as bone loss, but it is not impossible to slow the process. Tomatoes, the raw material for tomato ketchup, contain a lot of lycopene. Lycopene supports bone health as it helps keep healthy bones strong and is a powerful source of fighting free radicals, which can slow the deterioration of bone loss.

3. Ketchup How to make?

4. Ketchup Side Effect

• People allergic to tomatoes are advised to avoid consuming tomato ketchup.
  
  
• The lycopene in tomato ketchup can affect various medications, so it is best to avoid excessive consumption of ketchup.