Lemon Water Benefits, Side Effects, Diet

Lemon Water Nutrition

Lemon water is all the rage these days. Many restaurants routinely serve it, and some people start their day with lemon water instead of coffee or tea. Water is the best drink for hydration, but some people don’t like the taste on its own. Adding lemon will improve the flavor of your water and make you drink more. Additionally, because of its high vitamin C levels, flavonoid content, and acidity, drinking lemon water may have several health benefits.

Lemon Water Benefits

1. Gastrointestinal health

Drinking lemon water every morning as a laxative to prevent constipation, and drinking warm or hot lemon water when you wake up can help get your digestive system moving. The sour taste of lemon helps stimulate the digestive system, which makes it easier to digest food and prevent toxin build-up.

2. Prevention of kidney stones

The citric acid in lemons may help prevent kidney stones. Citrate, a component of citric acid, paradoxically makes urine less acidic and can even break down small stones. Drinking lemon water not only provides the citrate but also the water needed to prevent or flush out stones.

3. Strengthening the immune system

Lemons contain vitamin C, which plays an important role in boosting immunity. Lemon water protects the body from many immune system deficiencies, ensuring that the body remains fit and healthy at all times. Lemon is also a powerful detoxifier. Drinking lemon water first thing in the morning will flush out all the toxins from your body. Lemon is also known to purify the blood, protecting the body from many health disorders.

4. Liver health

Lemon water may benefit liver health. The liver produces more enzymes in the presence of lemon compared to other foods. Enzymes are essential for stimulating, accelerating and catalyzing various chemical reactions in the body. It’s also possible that all the food you’ve consumed throughout your life has greatly poisoned your liver. Lemon water consumed in the morning helps cleanse the liver. Lemon water stimulates the liver to flush out all the toxins and revive it like never before.

Lemon Water How to make, diet

Lemon Water Side Effect

1. If you consume too much lemon water, the sour taste of lemon may cause excessive secretion of gastric juice, causing heartburn and stomach ulcers.
2. If you consume too much lemon water, the acid content can lower blood sugar and increase the secretion of pancreatic juice from the pancreas, which can actually increase the sugar absorption rate in the body.