Lemongrass benefits, caffeine - a good tea for insomnia

Lemongrass Nutrition

Lemongrass is a tropical plant native to Southeast Asia and a common ingredient in Thai cuisine. Nowadays, lemongrass, grown in Africa, Australia, North and South America, is widely used as a natural remedy for digestive problems, neurological problems and high blood pressure. Lemongrass is known to have antibacterial and antifungal properties. Traditionally used as an analgesic and antipyretic. Lemongrass contains citral, a natural plant compound that has anti-inflammatory properties. Lemongrass extract is also used to provide a fresh scent in many soaps, candles, disinfectants, and insect repellents.

2. Lemongrass Benefits

1. Anticancer Effect

Citral in lemongrass is thought to have powerful anticancer properties against some cancer cell lines. Several components in lemongrass help fight cancer. This happens by killing cells directly or by strengthening the immune system so that the body is better able to fight off cancer on its own. Lemongrass is sometimes used as an adjunctive therapy during chemotherapy and radiation treatment.

2. Gastrointestinal health

Lemongrass is an alternative treatment for upset stomach, stomach cramps, and other digestive problems. Lemongrass may also be effective for stomach ulcers. Lemongrass may help protect the stomach lining from damage caused by aspirin and ethanol, with regular aspirin use being a common cause of stomach ulcers.

3. Reduce cholesterol

High cholesterol can increase your risk of heart attack and stroke. It is important to keep your cholesterol levels stable. Lemongrass has been traditionally used to treat high cholesterol and manage heart disease. Lemongrass reduces cholesterol and helps maintain more stable cholesterol levels.

4. Anti -inflammatory effect

Lemongrass is a rich source of flavonoids and phenolic compounds, which contain antioxidants. It is also an effective antibacterial and antifungal agent containing anti-inflammatory and antioxidant properties. Lemongrass contains quercetin, a flavonoid known to have antioxidant and anti-inflammatory effects. Quercetin reduces inflammation, inhibits cancer cell growth and prevents heart disease. Lemongrass also has antifungal and anti-inflammatory effects when applied topically, helping to improve skin condition.

3. Lemongrass How to make a tea

4. Lemongrass Side Effect

• Lemongrass may cause uterine bleeding, so pregnant or lactating women are advised to be careful when consuming it.
  
  
• Lemongrass essential oil can irritate the skin, so be careful when using it in high concentrations.
  
  
• Excessive consumption of lemongrass may cause symptoms such as dizziness, drowsiness, and dry mouth.