11 Benefits of Mango, Storage, Cutting, Side Effects

Mango Nutrition

Mango is a world -renowned tropical fruit. India is origin and has a sweet and soft taste. It has a good taste and aroma as a variety of foods such as juice, smoothie and jelly. It is a good idea to eat when you are in moderation.

Mango Benefits

1. Anticancer

Mango is rich in antioxidants such as beta -carotene and flavonoids. Antioxidants protect normal cells and kill harmful cells such as cancer cells. This allows for strong immunity to certain cancer types such as liver cancer, breast cancer, and prostate cancer.

2. Vision health

Mango’s vitamin A can help to relieve eye fatigue and maintain vision. In addition, if the beta -carotene is also absorbed by the body, it becomes a vitamin A, which can prevent eye diseases such as dry eye, cataracts, and glaucoma.

3. Liver health improvement

Carotene, an antioxidant, functions to remove waste and toxins in the body. This can restore the liver fatigue by assisting the liver function.

4. Improvement of immunity

Mango, which has a large amount of vitamins in various fruits, also helps to improve your body’s immunity. In particular, vitamin C can promote metabolism to prevent diseases such as colds, stomatitis, and shingles.

5. Diabetes easing

Mango is rich in dietary fiber and ascorbic acid. This is a nutrient that manages blood sugar levels, preventing blood sugar from increasing rapidly. In addition, it can ease diabetes by increasing insulin sensitivity in the body.

📃 Does mango replenishment affect blood sugar increase?

6. Skin health

Mango contains almost all vitamins. This offers a variety of advantages for skin. You can treat wounds or promote skin collagen production to maintain healthy skin.

7. Hair health

Similarly, rich vitamins have a good effect on your hair. It can make the roots strong and restores the damaged scalp with ultraviolet rays. This allows you to prevent hair loss.

8. Diet

As mentioned earlier, it has high nutrients. But less than 60 calories for 100g. Mango is a fruit that is highly recommended because it can fill the nutrients that may be lacking during the diet and have low calories.

9. Prevention of aging

Antioxidants inhibit active oxygen, the cause of aging. It can prevent aging and balance the balance of the body.

10. Blood circulation

Mango’s vitamin C and E can promote blood circulation when absorption in the body. Seamless blood circulation puts heat to the body, removes swelling, and relieves symptoms such as dark circles.

11. Bone Health

Surprisingly, the mango has a large amount of calcium. Calcium can prevent bone diseases such as osteoporosis and make bones stronger.

Mango How to eat

Mangoes have a variety of ways to eat taste and aroma. If you don’t know how to eat it, see the next method!

• You can grind the flesh into a blender and make it with a smoothie or juice. You can feel the sweet taste.
  
• You can eat it with a salad with lettuce and various fruits.
  
• Eat mango with plain yogurt or Greek yogurt! It is good for diet because of its high nutritional balance.
  
• Put the mango in chicken! It has an amazing taste.
  
• Baking the mango will make it sweet. Very good for camping dishes.
  
• Grind the mango in a mixer and put it in the ice frame! It is a delicious ice cream.
  

Mango Simply Cutting

1. Divide 3 divisions to avoid the core part.
   
2. Shooting in a rectangle so that it does not touch the shell.
   
3. You can eat a mango with a spoon or picked it up with a fork.

Mango How to aging delicious

Mango Side Effect

1. Excessive intake of mangoes may cause side effects such as stomach upset, indigestion, and gas on the stomach.
   
   
2. Excessive intake of fruits rich in dietary fiber can cause constipation.
   
   
3. You can adjust your blood sugar, but you can increase your blood sugar when you overdose sugar.
   
   
4. Depending on the constitution, side effects such as allergic skin hives, rashes, etc. may occur.
   

Mango FAQ