Maple syrup benefits, calories, storage method - Good food for inflammation

Maple syrup Nutrition

Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. Maple syrup is made from the circulating liquid, or sap, of sugar maple trees. Most maple syrup is produced in Eastern Canada. Maple syrup contains small amounts of minerals such as manganese and zinc.

2. Maple syrup Benefits

1. Anti -inflammatory effect

Because maple syrup nutrition supplies polyphenol antioxidants that reduce inflammation, it can be considered part of a healthy diet to help prevent certain diseases such as arthritis, inflammatory bowel disease, or heart disease. The plant-based compounds in maple syrup help reduce oxidative stress, slowing down the body’s aging process and strengthening the immune system.

2. Anticancer Effect

Although there is evidence that sugar may cause or at least contribute to cancer to some extent, maple syrup is a much less harmful sweetener. This is because maple syrup contains antioxidants that can protect cells from DNA damage and mutations. Maple syrup is a much safer option than including lots of refined sugar or artificial sweeteners in your diet.

3. Heart health

The health benefits of maple syrup also include providing a healthier heart. Maple syrup contains zinc, and its consumption can protect and prevent various cardiovascular diseases. Zinc also improves the performance of endothelial cells by protecting them from damage caused by the presence of excess cholesterol in addition to other oxidized lipids. Blood vessels are made up of several components of endothelial cells, which form the inner lining of these blood vessels. Low zinc levels can damage the lining, affecting the normal functioning of the heart.

4. Men’s Health

Consuming maple syrup helps maintain male reproductive health. Maple syrup contains certain minerals, such as zinc, that are useful for healthy reproductive organs, especially the prostate. A decrease in minerals increases the risk of prostate dysfunction. That is why it is recommended that men always consume foods that contain adequate amounts of minerals. It is the same as saw palmetto but is more readily available.

3. Maple syrup How to make?

4. Maple syrup Side Effect

• Maple syrup is a natural sweetener and is better than sugar, but it contains a lot of sugar, so there is a high risk of suffering from adult diseases if consumed in excess.
  
  
• Maple syrup also contains a lot of sugar, so excessive consumption can cause obesity and diabetes.