9 mayonnaise benefits, how to make, calories, storage

Mayonnaise Nutrition

Mayonnaise is a combination of acidic acid, egg yolks, oil and sometimes a little mustard. This seasoning is naturally classified as fat. Homemade mayonnaise consists of about 85 %fat, while commercial mayonnaise has about 70-80 %fat content. The creamy and thick mayonnaise is used for sandwiches, pizzas, burgers, or french fries, which will entertain our mouths. Mayonnaise is also used as a salad dressing.

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Mayonnaise Benefits

1. Heart Health

Mayonnaise contains vitamin E. This is an important factor in preventing stroke. It also contains omega-3 fatty acids, which are effective in preventing heart attacks and maintaining good health. Additionally, various antioxidants help reduce the risk of heart attack. Just one tablespoon of mayonnaise in your diet can help you maintain a healthy heart.

2. Improvement of cholesterol

Mayonnaise helps to absorb both the essential vitamins and minerals. Helps lower cholesterol with the help of healthy fats. Mayonnaise consists of 70 %to 80 %fat and is known as a healthy fat. It helps in the absorption of nutrients and helps reduce the risk of high cholesterol levels in the blood.

3. Strengthening the immune system

Mayonnaise is filled with minerals such as vitamins E, K and goats and sodium, selenium and potassium. Selenium fights against aging, reduces fundamental damage, and improves immunity. It is also rich in antioxidants and vitamins because it is a blend of canola, olive oil, walnuts, eggs and oil. These ingredients can boost your immune system and strengthen your body.

4. Improved blood circulation

Vitamin-rich mayonnaise can improve blood circulation when consumed in small amounts. It is rich in minerals and vitamin E that play an important role in vascular health, which helps prevent blood clots from forming in blood vessels and prevents various vascular diseases.

5. Improves memory

The choline content, mainly found in egg yolk, can prevent memory loss such as Alzheimer’s. It contains the most choline of any food other than beef liver, and this ingredient can help improve memory and cognitive ability.

6. Alleviate hair loss

Mayonnaise contains an ingredient called L-cysteine. This ingredient is responsible for overall hair health. It makes hair shiny or strengthens hair roots to prevent hair loss. It also helps you have abundant hair by stimulating the production of keratin, which promotes hair growth.

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7. Lung health

Mayonnaise promotes healthy, good and active lung health. Basically, it helps your lung health by increasing the rate at which your lungs remove carbon dioxide from your blood. Regular intake plays an important role in living an active and energetic life in daily life.

8. Improves vision health

마요네즈에 풍부한 비타민 A 성분은 시력 건강에 가장 중요한 영양소입니다. It can prevent eye diseases such as glaucoma and cataracts and keep your vision healthy. It can also relieve eye strain caused by blue light.

9. Skin Health

Naturally, as mentioned earlier, plenty of vitamins help keep your skin clear. It can soothe skin damaged by UV rays or make the skin more elastic.

Mayonnaise How to make?

1. Add 2 eggs, 0.5 spoon of salt, 1 spoon of sugar, and 2 spoons of lemon juice to a blender and blend.
   
   
2. Grind until it turns white and has the right consistency.
   
   
3. Take out the finished mayonnaise and place it in a special container.
   
   
4. The prepared mayonnaise can be refrigerated for up to 1 week.
   

Mayonnaise Side Effect

• Most mayonnaise is made up of fat, which can increase weight when you overdose.
  
  
• Mayonnaise may change the contents when storing at high or low temperature. It is best to store it in the shade at room temperature or in the refrigerator and consume it quickly.
  
  
• Regular excessive consumption can cause osteoporosis and arthritis.
  
  
• If you are lactose intolerant or have an upset stomach, we recommend consuming only small amounts. It may cause diarrhea and abdominal pain.
  
  
• If you suffer from gout, it is not recommended to consume it. Consuming too much sodium can make gout worse.
  
  
• Consumption is not recommended if you suffer from diabetes. Blood sugar may rise.
  

Mayonnaise FAQ