Milk Calories, Expiration Date

Milk Nutrition

Milk has been enjoyed around the world for thousands of years. By definition, it is a nutrient-rich liquid produced by female mammals to feed their young. The most commonly consumed type comes from cattle. Milk is a nutrient-dense beverage that can benefit your health in many ways. It provides potassium, calcium and vitamins that are lacking in many diets and is an excellent source of protein, including magnesium, zinc and thiamine.

2. Milk Benefits

1. Bone health

Drinking milk has long been associated with healthy bones. This is due to a powerful combination of nutrients including calcium, phosphorus, potassium, protein and vitamin K. All of these nutrients are essential for maintaining strong, healthy bones. Milk is an excellent source of nutrients your body needs to properly absorb calcium, including vitamin D, vitamin K, phosphorus, and magnesium. Adding milk and dairy products to your diet can help prevent bone diseases such as osteoporosis.

2. Skin health

The protein found in milk may help promote skin elasticity as you age. Milk contains retinol, a known anti-aging and skin-restoring antioxidant. Additionally, the vitamin D in milk has anti-inflammatory effects and UV protection, making it an anti-aging vitamin.

3. Eye health

Riboflavin, a nutrient found in milk, may help keep your eyes healthy because it has been linked to preventing eye-related diseases such as cataracts, keratoconus, and glaucoma. Milk also contains other eye health-promoting nutrients, such as vitamin A and zinc, which may help reduce the chance of night blindness.

4. Strengthen your immune system

The calcium in milk gives your muscles the ability to contract, literally helping your heart beat. This can prevent fatal diseases such as high blood pressure and possible stroke. This is very helpful in boosting immunity. Additionally, the lactose in milk helps reduce the production of bad cholesterol in the liver. Not only does this help improve your vision, but it also helps your body fight certain types of cancer.

3. Milk How long is the expiration date?

4. Milk Side Effect

• Milk has a cold property, so if a person with a cold body consumes too much, symptoms such as stomachache and diarrhea may occur.
  
  
• Most Asians are unable to digest and break down the lactose contained in milk, which may cause symptoms such as diarrhea, so it is recommended to consume only an appropriate amount or heat it.
  
  
• Although the calcium in milk helps with bone health, excessive intake can harm bone health and cause iron deficiency, which can upset the body’s nutritional balance.