Mulberry 9 Benefits, Side Effects, Storage, How to eat

Mulberry Nutrition

Mulberry is a fruit of the black beam. This is often made of wine, fruit juice, tea, jam or canned food, and can be dried and eaten as a snack. It is gaining popularity all over the world due to sweet taste, impressive nutrition and various health benefits.

Mulberry Benefits

1. Gastrointestinal Health

Mulberry contains a large amount of dietary fiber. Dietary fiber can activate gastrointestinal movements and help digestion. It also helps to improve digestion by speeding up the movement of food through the digestive tract.

2. Blood pressure control

Resverattrol in Mulberry is a very important flavonoid that directly affects certain functions in the blood vessels, which is primarily reducing the damage of Anjotensin, which can cause vascular contraction. This helps to relax blood vessels and reduce vascular diseases such as stroke or heart attacks.

3.Eye health

One of the carotenoids found in mulberries is zeaxanthin, which acts as an antioxidant and helps prevent certain damage to the retina, a cause that can lead to macular degeneration and cataracts.

4. Bone Health

In addition to the phosphorus and magnesium contained in Mulberry, vitamin K, calcium and iron are all helpful to produce and maintain bone tissue. It helps to maintain strong bones, help the treatment process quickly, or reverse the damage of bone degeneration, to prevent conditions such as osteoporosis or bone diseases associated with other age.

5. Constipation improvement

Many dietary fibers can soften the stools. In addition, various vitamins can help the intestinal activity vibrant, which can improve constipation or smooth bowel movements.

6. Immunity enhancement

Various antioxidants and vitamins, including flobanoids, are basic ingredients of immunity formation. Mulberry can provide a variety of nutrients to form your body’s immunity.

7. Prevention of aging

The story of mulberry fruit from ancient China is known as a fruit that can make white hair black. It is rich in antioxidants, which can prevent aging through removal of active oxygen in the body. It also prevents wrinkles of the skin through vitamins A, C, and K.

8. Anticancer

Rich in anthocyanins and flavonoids, they are all antioxidants. It contains the largest number of antioxidants among the berry fruits, so the resistance to various cancers is strong.

9. Relief of stomatitis

Some studies have found that Mulberry treats wounds or improves recovery of various inflammation. In particular, it is said to be effective in treating stomatitis, which is often used in people with poor immunity.

📃 Effect of mulberry fruit extract on stomatitis

Side Effect

1. Excessive intake can cause symptoms such as abdominal pain and diarrhea.
2. It has cold properties that can cause abdominal pain and diarrhea when ingested in bad digestive organs.
3. Intake in an empty stomach can cause a sloping award. In this case, it is recommended to eat with suitable moisture such as water or milk.

References

💠PharmEasy: Mulberry: Uses, Benefits, Side Effects and More!
💠Dr.Axe: Mulberry: The Fruit that Protects Your Heart & Liver
💠StarHealthInsurance: Benefits of Mulberry for Skin, Hair & Health

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