Noni Benefits, Side Effects - Fruit Good for Immunity

Noni Nutrition

Noni is a shrub belonging to the Gentian family and is a tropical plant. It grows in Guam and Hawaii, so the name Noni is also derived from the Hawaiian language. In Korea, it is also called the Indian mulberry tree. The fruit is mainly used for edible or medicinal purposes. The fruit is light green and similar in shape to an egg or potato. When ripe, it turns white, has a very unpleasant taste and a foul smell. Noni has many seeds, and the oil can be extracted from these seeds and used, and the fruit can be made into a drink.

2. Noni Benefits

1. Skin health

Noni contains an ingredient called anthraquinone. This ingredient helps prevent skin wrinkles by stimulating collagen in the skin. Additionally, noni has excellent anti-inflammatory effects, which helps improve acne and allergic skin diseases. In addition, noni helps nourish the skin and normalize cells. It is also effective in creating elastic skin by helping to promote collagen production.

2. Improvement of immunity

Noni contains an ingredient called scopoletin. This ingredient has properties such as antibacterial, anti-inflammatory, etc. This helps strengthen the body’s immune system. Additionally, noni contains antioxidants such as xeronine. They remove free radicals from the body and help with cell regeneration. Noni also stimulates the activity of white blood cells, which helps protect the body from various external infections.

3. Cardiovascular health

The scopoletin component contained in noni not only improves immunity but also helps maintain blood vessel health. This ingredient helps the contraction and relaxation of blood vessels, which is effective in improving blood circulation. It also lowers blood cholesterol levels and prevents cholesterol from accumulating in blood vessels. In addition, it helps overall heart health by regulating blood pressure by dilating blood vessels, which is effective in alleviating diseases such as high blood pressure.

4. Eliminate inflammation

Consuming noni can help eliminate inflammation in the body. Noni contains various ingredients such as scopoletin and xeronine. They help flush out toxins and inflammation from the body. This is effective in relieving inflammation symptoms and relieving pain caused by inflammation. Therefore, noni can act as a natural pain reliever for people suffering from inflammation such as arthritis.

5. Anticancer effect

Noni contains various antioxidants, which help prevent cancer and have anti-cancer effects. Noni delays and inhibits tumor growth and helps cells fight cancerous replication by improving immunity. Additionally, noni contains components called damnacandal and ursolic acid. They inhibit the spread of cancer cells and help prevent cancer cells from developing. So, consuming noni can help prevent various cancers and have anti-cancer effects.

6. Diabetes improvement

Scopoletin contained in noni can also help improve diabetes. This ingredient helps control blood sugar levels and is effective in promoting insulin secretion. Additionally, consuming noni helps lower the levels of glycated hemoglobin, serum triglycerides, and low-protein cholesterol in the body. In addition, it is effective in improving insulin sensitivity and promoting glucose uptake.

3. Noni Amazing effects of ampoule

4. Noni Side Effect

• Noni is rich in potassium. Therefore, if a person suffering from kidney disease consumes noni, the disease may worsen.
  
  
• Excessive consumption of noni may cause symptoms such as diarrhea.
  
  
• Excessive consumption of noni can irritate the kidneys, which can worsen symptoms in patients suffering from urinary incontinence.