Oregano oil benefits, side effects, usage - Oil that is good for the skin

Oregano oil Nutrition

The herb that belongs to the Lamiaceae family is called oregano. The oil extracted by drying and distilling the leaves and flowers of oregano is called oregano oil. Oregano oil contains various ingredients and has been used to treat diseases and for medicinal purposes since ancient times. It also has a unique pungent aroma and is also used for cooking. When used for cooking, it is mostly used as a spice.

2. Oregano oil Benefits

1. Antibacterial and anti-inflammatory

The representative effect of oregano oil is its excellent antibacterial and anti-inflammatory effects. That’s why oregano oil is sometimes called a natural antibiotic. Oregano oil contains active compounds such as carvacrol. This ingredient has excellent anti-inflammatory properties and is effective in protecting the body from bacteria. In particular, it is known to help suppress the growth of Candida, a type of fungus. This helps prevent and improve infections and inflammation caused by various bacteria.

2. Skin Health

Consuming oregano oil or diluting it and applying it to the skin helps treat various skin diseases. This is because oregano oil inhibits the growth of candida and also inhibits the growth of dermatophytes. This is effective in removing and soothing skin problems such as acne. It also contains powerful antioxidants such as vitamin C and carvacrol. They help eliminate free radicals, which cause skin aging. It also helps restore damaged skin cells.

3. Digestive health

Oreganol oil contains a compound called thymol. This ingredient plays a role in preventing and improving diseases such as reflux esophagitis and heartburn. Additionally, oreganol oil’s excellent antibacterial properties are effective in reducing intestinal E. coli. It protects the lining of the stomach from damage and prevents various bacteria from penetrating, helping to improve the gastrointestinal environment. And oregano oil aids digestion and bile production.

4. Cholesterol management

Studies have shown that oregano oil may also help lower cholesterol levels. This is thanks to the carvacrol and thymol compounds in oregano oil. These ingredients have the effect of lowering the level of low-density lipoprotein cholesterol, which is harmful cholesterol in the body. At the same time, it helps control cholesterol levels by raising the levels of high-density lipoprotein cholesterol, which is beneficial to the body.

3. Oregano oil How to use

4. Oregano oil Side Effects

• Depending on your constitution, taking oregano oil may cause stomach pain.
  
  
• People allergic to plants in the Lamiaceae family may experience an allergic reaction if consumed.