Benefits, season, calories, how to clean them?

Oyster Nutrition

Oysters They live in the sea and cling to rocks. It is a mollusk of the oyster family that have a soft body inside a hard shell. There are over 100 species of oysters distributed around the world, and oysters can be eaten cooked or raw. It is rich in nutrients and is most in season between fall and winter.

2. Oyster Benefits

1. Blood Circulation

Oysters are high in potassium and magnesium. It is effective in regulating blood pressure and helps improve blood circulation by dilating blood vessels. It also has a high omega-3 fatty acid content, which helps lower cholesterol levels, which have a detrimental effect on blood vessels. This has the effect of preventing cardiovascular diseases such as arteriosclerosis and high blood pressure.

2. Enhancement of immunity

Oysters are very high in zinc. Zinc has the function of increasing immunity, and eating oysters helps prevent zinc deficiency and strengthens the immune system. This helps speed up wound recovery and protects the health of the scalp and hair. Additionally, oysters are rich in vitamins C and E, and the minerals have high antioxidant and anti-inflammatory effects.

3. Increases male hormones and stamina

Oysters are high in zinc, which plays an important role in the production of testosterone, the male hormone, and is essential for maintaining stamina. Therefore, oysters play a role in improving and strengthening male stamina and as a nutritional tonic, and can be said to be a stamina food.

4. Bone Health

Oysters are rich in calcium, iron, zinc, and selenium. These nutrients increase bone durability, increase bone mineral density, and are effective in preventing osteoporosis and arthritis. It also helps suppress the production of osteocytes, which are responsible for loss of bone density, which can help slow or prevent bone loss in older people.

5. Improvement of depression

The various vitamins contained in oysters are effective enough to be used as a tranquilizer. If you suffer from depression or insomnia, you can solve it by regularly consuming oysters.

6. Improves memory, prevents dementia

The nutrients contained in oysters may help prevent dementia. It can also bring about various effects, such as improving the test taker’s memory or clearing the mind.

3. Oyster Cleaning Method

4. OysterHow to make seaweed soup

5. Oyster Side Effect

• Oysters may contain Vibrio bacteria. If consumed raw, oyster side effects may occur, including symptoms such as vomiting, diarrhea, and sepsis.
  
  
• Oysters have a cold nature. It is good for people who have a lot of body heat, but if a person with a cold body consumes too much, symptoms such as diarrhea or abdominal pain may occur.
  
  
• Consuming undercooked or raw oysters may cause serious illness in people with liver disease, diabetes, or a weak or compromised immune system.