Oyster mushroom benefits, storage, and eating - How to blanch

Oyster mushroom Nutrition

Oyster mushroom is a type of mushroom that grows in large numbers in broadleaf forests. It is a mushroom that lives on the roots of oak trees, and has a dark brown color, but the flesh is white. When young, it is shaped like a low mountain, but when fully grown, it is shaped like a funnel. It has a thick and slightly chewy texture. Oyster mushrooms have a unique taste and aroma and are widely used as a food ingredient. You can boil it and eat it like raw fish, put it in a hotpot, or grill it. It is also widely used in vegetables. It is low in calories and is popular as a diet food.

2. Oyster mushroom Benefits

1. Anticancer Effect

Oyster mushrooms contain various ingredients, especially those that help with anti-cancer effects. First, oyster mushrooms contain an ingredient called lentian. This ingredient helps prevent cancer cells from proliferating and metastasizing in the body. It also has the ability to prevent cancer cells from developing in the first place, making it effective in preventing various cancers. And oyster mushrooms also contain an ingredient called beta-glucan. This ingredient suppresses the proliferation and recurrence of cancer cells by activating immune function, contributing to the anti-cancer effect.

2. Diet

Oyster mushrooms are a low-calorie food, so they are easy to consume. Additionally, oyster mushrooms are rich in moisture and dietary fiber. This helps you feel full even after eating a small amount, which helps prevent overeating when dieting. And oyster mushrooms are effective in reducing body fat by breaking down fat in the body and reducing fat accumulation. In addition, oyster mushrooms contain various nutrients. These help supplement nutrients that tend to be lacking when dieting.

3. Cardiovascular Health

Consuming oyster mushrooms may help prevent various cardiovascular diseases. First of all, oyster mushrooms are rich in potassium. Potassium helps stabilize blood pressure and prevent sodium from building up in blood vessels by excreting excess sodium from the body. And beta-glucan contained in oyster mushrooms lowers cholesterol levels and prevents blood vessels from clogging. This is effective in improving blood circulation.

4. Digestive health

Oyster mushrooms are known to support digestive health. This is thanks to an enzyme called protease. This enzyme is a proteolytic enzyme that helps with digestion. So, if you have a stomachache, drinking water mixed with oyster mushroom decoction will help. And oyster mushrooms are also rich in dietary fiber. Dietary fiber is a nutrient that cannot be digested by the body, but it helps prevent and improve digestive diseases such as indigestion.

5. Gut Health

Oyster mushrooms are rich in moisture and dietary fiber. These two ingredients promote intestinal peristalsis by activating intestinal motility. It also softens stools, prevents diseases such as constipation, and helps with bowel movements. With these actions, Oyster mushrooms are effective in preventing and expelling waste and toxins from accumulating in the intestines. So it cleanses the intestines and helps improve overall intestinal health.

3. Oyster mushroom Grooming method

4. Oyster mushroom Storage

5. Oyster mushroom Side Effect

• If oyster mushrooms are consumed raw without cooking, they are toxic and may cause food poisoning symptoms.
  
  
• Consuming raw oyster mushrooms may cause intestinal inflammation.
  
  
• Oyster mushrooms have cold properties. So, if people with a cold body consume too much, they may experience symptoms such as diarrhea or abdominal pain.