Benefits, Calories, How to store them, How to peel them nicely?

Pear Nutrition

Pears are one of the sweet fruits loved by people all over the world. It is rich in moisture, minerals, various vitamins and antioxidants. The season is mainly from summer to fall, and this is when pears are at their sweetest.

2. Pear Benefits

1. Helps digestion

Eating pears is like eating a natural digestive aid. Taking it after a meal can reduce the burden on the stomach and may also reduce abdominal bloating or abdominal pain.

2. Improve kidney function

Low sodium and high dietary fiber are the nutrients needed to promote kidney health. It also has a very high citrate content, making it a good restorative agent for kidney stone patients.

3. Anti -inflammatory action

Pears are rich in various antioxidants called plant compounds. It is also very rich in moisture, which is necessary for inflammation recovery. This can effectively improve and restore inflammation.

4. Anticancer Effect

Antioxidants are the most important nutrients for killing cancer cells. Pears are rich in anthocyanins and flavonoids, which can prevent various cancer-related diseases such as stomach cancer, lung cancer, and bladder cancer.

5. Promotes heart health

Pears have the effect of lowering LDL cholesterol levels, which is bad cholesterol. This can improve heart health and prevent diseases such as blood pressure and stroke thanks to an ingredient called quercetin.

6. Immunity enhancement

It may be obvious, but because it contains many vitamins, it is very helpful in building immunity. If you are worried about your health during the spring and fall seasons, eating pears regularly is a good way to boost your immunity.

7. Prevention of osteoporosis

It is also rich in calcium and vitamins, which help prevent osteoporosis. It strengthens bones and prevents bone deterioration by maintaining the body’s pH level at an appropriate level.

8. Lose weight

Pears can be a good meal or snack for dieters due to their low calories, high water content, and satiety. It can also relieve constipation by softening stool.

9. Skin Health

Moisture is one of the most important factors for your skin. Consuming pears can effectively remove spots and blemishes damaged by ultraviolet rays.

10. Hair health

Good nutrients such as adequate fiber, vitamins, and lutein can also help promote hair health. Adding this fruit to your diet, especially if you suffer from hair loss, may help you have full hair again.

3. Pear How to Peel Fruit

4. Pear Side Effect

• Contains a lot of dietary fiber. Excessive consumption may cause abdominal pain or upset stomach.
  
  
• Depending on your constitution, side effects such as heartburn, nausea, or headache may occur. If you experience these side effects, it is a good idea to stop taking it for a while.
  
  
• Because it has a high sugar content, excessive consumption can cause diabetes.