Pear juice effectiveness, calories, expiration date - Food that is good for the bronchi
Pear juice Nutrition
![Pear juice Benefits](https://en.glad.fit/wp-content/uploads/2022/09/Pear-juice-1.jpg)
Pear juice (100g) Nutrition | |||
Carbohydrate | Protein | Fat | Calories |
13g | 0g | 0g | 44kcal |
Main Nutrition | Vitamin C, potassium, pectin, polyphenols, luteolin | ||
Main Benefits | Promotes bronchial health, promotes digestion, and relieves hangovers. | ||
Side Effects | People with kidney disease and pregnant women should be careful when consuming it. |
Pear juice refers to pear juice made by boiling it. It can also be made by grinding pears. It contains the unique cool and sweet taste of pears, and because it is in liquid form, it is easy to consume. In most cases, the color is deep and dark yellow. It is mainly consumed as a beverage, but it is also used as a meat tenderizer to tenderize meat. In addition, bellflower root, which is good for bronchial health, is often added and processed into bellflower pear juice before consumption.
2. Pear juice Benefits
![Pear juice](http://glad.fit/wp-content/uploads/2022/09/Pear-juice-2.jpg)
1. Bronchial health
People who seek out pear juice usually seek it out for their bronchial health. This is because pear juice is effective for bronchial health. Pear juice contains ingredients such as policosanol and luteolin. They have the function of removing inflammation in the bronchial tubes and protecting them. These functions help relieve symptoms such as coughing and phlegm. It is also effective in preventing diseases such as asthma and bronchitis by moistening the bronchial tubes.
2. Cardiovascular health
Pear juice contains ingredients such as potassium and pectin. First, in the case of potassium. It helps eliminate sodium from building up in the body. This is effective in preventing the formation of blood clots that block blood vessels. It also has the function of relaxing blood vessels, helping blood circulation. And pectin prevents cholesterol from accumulating in the blood vessels. And it has the function of excreting cholesterol, helping to cleanse the blood. This also helps prevent cardiovascular disease.
3. Resolve hangover
It’s easy to find people looking for pear juice to relieve themselves after drinking too much. This is because pear juice is excellent for relieving hangovers. Pear juice is rich in an ingredient called aspartic acid. This helps restore liver damage caused by drinking, making it effective in relieving hangovers. Additionally, the pectin contained in pear juice helps expel toxins accumulated in the liver. This relieves the burden on the liver and helps activate liver function.
4. Digestive health
Pear juice can help with digestion when consumed when digestion is difficult. Pear juice contains digestive enzymes such as oxitase. They help digestion, improve indigestion and bloating, and help digestive functions function normally. It is especially effective in breaking down proteins, making it effective in digestion when eating foods such as meat. It also helps prevent constipation because it helps activate bowel movement.
5. Skin Health
Pear juice is rich in moisture and contains various antioxidants such as polyphenols and vitamin C. First, moisture moisturizes the skin, preventing dry skin and helping with moisturizing. And various antioxidant ingredients remove free radicals through antioxidant action, which is effective in preventing skin aging. And they help create elastic skin and help eliminate skin troubles, making them effective in creating clean skin.
6. Prevention of cancer prevention
Consuming pear juice may help prevent cancer. Consuming pear juice helps excrete carcinogens from the body through urine. This is effective in lowering the possibility of carcinogenesis. And antioxidant ingredients such as polyphenols contained in pear juice have antioxidant properties that remove free radicals that can lead to cancer. This prevents cell damage and helps suppress the occurrence of cancer.
3. Pear juice How to make it easily
4. Pear juice Side Effect
- Pear juice has a cold nature. So, if a pregnant woman consumes too much pear juice, it can chill her body and increase the risk of miscarriage.
- People suffering from kidney disease have difficulty regulating potassium levels in the body. Therefore, excessive consumption of pear juice, which is high in potassium, can lead to potassium poisoning in severe cases.
- Pear juice has a high sugar content. Therefore, people with diabetes may have difficulty controlling blood sugar levels if they consume too much.