Pecan Benefits, Calories, Daily intake, Side effects

Pecan Nutrition

Pecans are a type of tree nut. These nuts are distinguished by their brown shell and unique textured surface. Pecans have a similar taste to walnuts, but are softer, sweeter, and more nutty than walnuts. Pecans are rich in several important nutrients. It is a good source of fiber, especially copper, thiamine, and zinc.

Pecan Benefits

1️⃣ Heart Health

With cardiovascular problems on the rise, everyone else is suffering from some kind of heart problem. Pecans are an unusual solution as they are full of mono-saturated fats such as oleic acid and phenolic antioxidants that help eliminate the problem. Pecans contain monosaturated and polyunsaturated fats. Just a small amount of pecan nuts can significantly lower levels of LDL, also known as bad cholesterol. It also promotes the accumulation of good cholesterol, which plays an important role in curbing most heart problems such as stroke, atherosclerosis, coronary heart disease, etc.

2️⃣ Brain Health

Pecans are high in thiamine and copper, which are essential in preventing free radical damage to the brain. This has been linked to delaying the onset of Parkinson’s disease. Manganese, present in large amounts, can stabilize synaptic processes in the brain. Epilepsy, learning disabilities and mood changes have all been linked to low manganese levels, making pecans perfect for good brain health. It also helps prevent Alzheimer’s along with heart failure, chronic fatigue, and depression.

3️⃣ Improvement Of Diabetes

The most important aspect of a diabetic’s lifestyle is maintaining blood sugar levels throughout the day. Blood sugar levels typically spike after each meal, necessitating insulin injections. Pecans are organic substances that regulate blood sugar levels in the body. Pecans may also reduce the risk of developing type 2 diabetes. Controlling diabetes is very important because it can lead to many other conditions, such as cardiovascular disease.

4️⃣ Anticancer Activity

Pecans protect the body against cancer due to the anti-proliferative properties of ellagic acid, which inhibits the DNA binding of certain carcinogens such as nitrosamines and polycyclic aromatic hydrocarbons. Pecans contain oleic acid and fatty acids, which have been shown to reduce the risk of various cancers, including breast cancer. Pecans also help cleanse the gastrointestinal system, reducing the risk of colon cancer.

Pecan Walnut Differences

Pecans are elongated in vertical stripes and have a less nutty but clean taste. Walnuts are nuttier and have a more yellow color compared to these. Pecans are also rich in protein and unsaturated fatty acids, but they are very high in calories, so if you are on a diet, you should consume them in moderation. Walnuts have lower fat content than pecans and are higher in vitamins and calcium.

Side Effect

1. Excessive consumption of pecans may cause symptoms such as indigestion, abdominal pain, and diarrhea.
2. It is helpful for dieting, but its high fat content and calories can lead to weight gain if consumed excessively.

References

💠MILLICAN PECAN: What is the Difference Between Pecans and Walnuts?
💠ROYALTY: The Power of the Pecan