Pen shell Benefits, Care method, Season, Side effects

Pen shell Nutrition

Pen shell is a large shellfish or mollusk. It is a triangle that gradually widens downward, and because it resembles a key, it is called a pen shell. The shell is about 25 to 30 cm long, which is larger than other clams. They live in mud and spawn in the summer. The shell is dark, but if you look closely, it has a subtle coloration of gray, brown, and green. Pen shell has a light taste and can be eaten grilled or made into various foods such as sashimi and sushi.

Pen shell Benefits

1. Blood vessel Health

Pen shell is rich in taurine and unsaturated fatty acids. First, taurine has the function of protecting the cardiovascular system and helps purify the blood. And the unsaturated fatty acids in the pen shell play a role in cleaning cholesterol attached to the blood vessel walls. And through this process, it helps lower cholesterol levels by excreting cholesterol out. These effects also help improve blood circulation and improve overall vascular health.

2. Recover Energy

Pen shell helps restore energy to the extent that it is considered one of the foods to eat in spring to restore energy. Pen shell contains an ingredient called taurine. This is a type of amino acid and is a representative ingredient in relieving fatigue and restoring energy. Therefore, it has the function of recovering from fatigue and improving physical functions, helping to stabilize the mind and body. And the Pen shell contains various vitamins, minerals, proteins, etc. They are effective in promoting metabolism by helping to produce energy in the body. This helps restore energy.

3. Liver Health

Taurine contained in pen shell is an ingredient that helps liver health. First, taurine detoxifies the liver that has accumulated fatigue due to drinking, which helps relieve hangovers. It also protects the liver overall and makes it stronger. It also facilitates bile secretion, aids liver cell regeneration, and is effective in excreting toxins. This helps the liver function properly and promotes overall liver health.

4. Diet

Pen shell is low in calories, low in fat, and rich in protein. Additionally, it helps prevent adult diseases. So, you can consume it without burden and receive help when dieting. Additionally, protein is an ingredient that plays an important role in forming and maintaining muscle. So, it helps to recover and grow damaged muscle tissue after exercise. And protein is also effective in keeping you feeling full for a long time.

5. Brain Health

Pen shell contains the main ingredient of unsaturated fatty acid called docosahexaenoic acid. This ingredient is a structural component of the brain and an ingredient that improves brain function. It is necessary for the development of the brain’s neural circuits and helps activate brain cells. This is effective in improving brain functions such as cognitive ability, and is also effective in preventing brain diseases such as dementia. It is also necessary for the development of the brain’s neural circuits, so it helps the brain health of the fetus and the brain development of growing children.

Pen shell How to care

Pen shell Side Effect

1. Pen shell has a cold nature. Therefore, if a person with a cold body consumes too much, symptoms such as abdominal pain or diarrhea may occur.
2. The internal organs of the pen shell may be toxic, so ingestion of the internal organs may cause illness.