Pepper benefits, calories, side effects - Food that is good for energy!

Pepper Nutrition

With its many health benefits, pepper is also known as the king of spices and helps in weight loss. It is also good for digestion and is known to help prevent cancer by detoxifying the body. Adding pepper to food makes it taste better and spicier. Black pepper is one of the most commonly used spices worldwide. Peppers are rich in a powerful antioxidant called piperine, which can help prevent free radical damage to cells.

2. Pepper Benefits

1. Brain health

The piperine in black pepper has been shown to improve brain function, particularly with potential benefits for conditions associated with degenerative brain diseases such as Alzheimer’s and Parkinson’s disease. Piperine has been shown to reduce the formation of amyloid plaques, dense clumps of damaging protein fragments in the brain that are associated with Alzheimer’s disease. It has also been shown to improve symptoms of degenerative brain diseases and improve memory.

2. Gastrointestinal health

Pepper may promote proper gastrointestinal function. Consuming pepper can stimulate the release of enzymes in the pancreas and intestines that help digest fats and carbohydrates. Pepper and its active compound piperine have powerful antioxidant properties, enhance the absorption of certain nutrients and beneficial compounds, and may improve digestive health by inhibiting muscle spasms in the digestive tract and preventing indigestion and diarrhea.

3. Strengthening the immune system

Pepper is antibacterial in nature and helps treat colds and coughs. It also helps relieve chest congestion caused by pollution, flu or viral infections. Pepper promotes blood circulation and mucus flow, and the piperine in pepper helps prevent the spread of infections and diseases. Pepper also has excellent antioxidant properties, fighting disease-causing free radicals and boosting immunity.

4. Anticancer Effect

The piperine in black pepper has protective properties against various forms of cancer. Piperine increases the absorption of other nutrients from the intestines, such as selenium, curcumin, beta-carotene, and B vitamins, which are essential nutrients for gut health and cancer prevention. The piperine in black pepper has anti-cancer properties, which helps reduce workplace stress, prevents colon cancer, and helps prevent cancers such as prostate cancer. Piperine may also enhance the effectiveness of docetaxel, a chemotherapy drug used to treat prostate cancer.

3. What should I do with pepper that has passed its expiration date?

4. Pepper Side Effect

• Excessive consumption of pepper can irritate the stomach and cause gastrointestinal problems.
  
  
• Because carcinogens may be produced when pepper is heated, it is recommended to sprinkle it right before or after cooking.