Peppermint benefits, caffeine, side effects - Food that is good for your gums

Peppermint Nutrition

Using fresh peppermint in your cooking can add flavor while reducing your sodium and sugar intake. Peppermint is also used in toothpaste, gum, candy, and beauty products. Refreshing mint is full of antioxidants and phytonutrients, contains vitamins A, C, B, phosphorus, calcium and more, and has antibacterial properties. They are also low in calories and contain minimal protein and fat, which helps with weight loss.

2. Peppermint Benefits

1. Gastrointestinal Health

Peppermint may be effective in relieving digestive problems such as upset stomach and indigestion, and irritable bowel syndrome. Peppermint helps relieve digestive symptoms associated with indigestion by increasing the speed at which food passes through the stomach. It stimulates the digestive system by stimulating digestive enzymes, has antiseptic and antibacterial properties, acts as an antispasmodic, and contains a compound called menthol, which has a relaxing effect on the muscles of the digestive tract.

2. Strengthening the immune system

Peppermint is rich in phosphorus, calcium and vitamins such as C, D, E and A, which boost the body’s immune system. It also protects cells from damage, reducing the risk of chronic disease. Peppermint’s plant-based vitamins help protect cells from damage by scavenging free radicals that can damage organ tissues. This helps reduce the risk of chronic diseases such as heart disease, diabetes, and some cancers.

3. Improvement of respiratory diseases

The menthol contained in peppermint helps relieve nasal congestion. It is also very effective in removing congestion in the throat, bronchi and lungs and helps relieve respiratory problems often caused by asthma and colds. It cools and soothes the throat, nose, and other respiratory passages while relieving irritation that causes chronic coughing. Menthol also acts as a decongestant, loosening mucus that collects in the lungs and shrinking swollen membranes in the nose, making it easier to breathe.

4. Oral health

Peppermint has antiseptic properties and quickly freshens breath. It helps maintain oral health by inhibiting the growth of harmful bacteria in the mouth and cleaning the tongue and teeth. Peppermint is the most common element in toothpaste, mouthwash, and other dental products as it contains menthol. Its powerful antibacterial properties also help kill bacteria, optimize oral hygiene, and eliminate bad breath. Oregano oil has similar effects.

3. Peppermint How to make a tea

4. Peppermint Side Effect

• Peppermint has a cooling property, so people with a cold body may experience symptoms such as stomachache and diarrhea when consumed.
  
  
• Peppermint contains ingredients that interfere with milk secretion, so it is recommended for those who are breastfeeding to avoid consuming it.
  
  
• If you consume too much peppermint, it can taste bitter and weaken your body.