Perilla leaf benefits, calories, storage, side effects - Food that is good for your eyes

Perilla leaf Nutrition

All sesame leaves are called perilla leaves. Among them, perilla leaves, which we consume a lot, are the leaves of perilla seeds. It is mainly grown in Korea and China and is rarely produced in other countries. It is a highly nutritious food as it is rich in iron and contains various other ingredients. Perilla leaves are commonly eaten as wraps, like lettuce, when eating meat. It has a unique scent, so it is used as a spice on top of foods such as stews, and is sometimes seasoned and eaten as kimchi.

2. Perilla leaf Benefits

1. Intestine Health

Perilla leaves are composed of flavonoids. This helps relieve uncomfortable stomach symptoms and solves stomach problems such as bloating and gas. Additionally, perilla leaves are rich in dietary fiber. It has the function of promoting intestinal peristalsis and thus aids digestion. Additionally, the chlorophyll contained in perilla leaves also helps improve intestinal function and prevent diseases such as constipation.

2. Skin Health

Perilla leaves contain a component called rosmarinic acid. This ingredient helps prevent and prevent diseases such as skin allergies and swelling. Additionally, rosmarinic acid has the effect of suppressing the production of melanin, which darkens the skin, and thus helps whiten the skin. And the vitamin C and vitamin A contained in perilla leaves increase skin elasticity. This also helps improve wrinkles and is effective for skin health.

3. Prevention of cardiovascular disease

Perilla leaves help prevent cardiovascular disease. Perilla leaves contain vitamin K, which helps lower cholesterol levels. Additionally, it prevents blood clotting and helps improve blood circulation. In addition, perilla leaves prevent the fat content in the blood from increasing and thus prevent blood vessels from narrowing, which helps prevent vascular diseases such as arteriosclerosis and high blood pressure.

4. Antioxidant effect

Perilla leaves contain polyphenols and beta-carotene. These two ingredients exert an antioxidant effect that inhibits the activity of free radicals in the body. This is also effective in preventing aging. Beta-carotene prevents damage to the body and helps reduce various inflammations. This helps eliminate the risk of developing various diseases caused by free radicals and, in severe cases, cancer.

5. Eye Health

Perilla leaves contain a component called lutein, which is a component of the retina and helps prevent damage to retinal cells and deterioration of vision due to aging. In addition, perilla leaves also contain vitamin A, which relieves eye fatigue and helps maintain and protect vision. It is also effective in preventing eye diseases such as cataracts.

6. Bone health

Perilla leaves are rich in calcium. Calcium is a building block of bones and helps form a child’s skeleton as it grows. It also helps strengthen weak bones in older people. And perilla leaves contain vitamin K, which helps prevent calcium from leaving the bones. Therefore, it helps strengthen and maintain bone density and is effective in preventing bone diseases such as osteoporosis.

3. Perilla leaf storage method without blackening

4. Easy Perilla leaf diet method

5. Perilla leaf Side Effect

• Perilla leaves are rich in potassium. Therefore, people suffering from kidney disease should be careful because excessive consumption of perilla leaves may cause side effects.
  
  
• There are many fine hairs on the surface of perilla leaves. These often contain foreign substances or pesticides, so be careful to wash them thoroughly before eating them.