Persimmon vinegar benefits, how to eat, calories, expiration date

Persimmon vinegar Nutrition

Persimmon vinegar refers to vinegar made by fermenting the juice of green or ripe persimmons for about one year. To make it, place ground persimmons or just persimmons in a sieve or the like and place a bowl underneath to prevent insects or dust from entering. As time goes by, persimmon water will form in the bowl. If you place this persimmon water in an airtight container and let it age for about a year, persimmon vinegar is completed. It is often drunk on its own, but most often it is mixed with water or other beverages. Alternatively, it can be used as a substitute for vinegar in cooking.

Persimmon Vinegar Benefits

1. Liver health

Consuming persimmon vinegar may protect your liver health. Persimmon vinegar contains an ingredient called ascorbic acid. This ingredient has the function of detoxifying toxic substances and is effective in cleansing the blood and removing impurities. It also helps restore the liver that has been damaged or fatigued due to excessive alcohol intake. This helps relieve hangovers, so taking it after drinking alcohol is effective in relieving hangovers and protecting the liver.

2. Enhancement of immunity

Persimmon vinegar is rich in vitamin C. This is an antioxidant and is effective in improving immunity through antioxidant action in the body. It removes free radicals that can cause various diseases and also helps prevent viruses and bacteria coming from outside. This is also effective in preventing diseases such as colds. It also helps promote metabolism and is effective in strengthening the overall immune system.

3. Diet

Consuming persimmon vinegar as a diet food can help you lose weight. Persimmon vinegar is low in calories and rich in peptin. Peptin has the function of helping to break down fat, so it can help burn fat in the body. And persimmon vinegar contains acetic acid. This ingredient has the function of slowing down digestion and making you feel full longer, helping to suppress excessive food intake.

4. Skin Health

Ascorbic acid contained in persimmon vinegar also helps skin health. This ingredient helps eliminate skin problems such as blemishes and acne. It also moisturizes the skin to create healthy skin. And the vitamin C contained in persimmon vinegar acts as an antioxidant, removing free radicals that cause skin aging. This is effective in slowing down skin aging. In addition, persimmon vinegar helps whiten skin and remove blemishes.

5. Gut Health

Persimmon vinegar is rich in organic acids. This helps eliminate harmful bacteria in the intestines, such as E. coli. This helps cleanse the intestines. And persimmon vinegar is also rich in dietary fiber. This is effective in helping intestinal peristalsis and removing waste products in the intestines. It is also effective in preventing and improving constipation by helping to soften stool that has become hard due to constipation.

6. Fatigue recovery

Persimmon vinegar contains various types of organic acids. Organic acids are responsible for creating the sour taste in persimmon vinegar. This stimulates the sense of taste and affects the food center of the brain. So it helps to create appetite. Organic acids also play a role in breaking down lactic acid accumulated in the body. Lactic acid is produced when our body is tired and is the cause of fatigue. Therefore, it is effective in recovering from fatigue and regaining vitality.

Expiration date

Most products are best consumed within the separately indicated expiration date, and if the vinegar smells fishy or has deteriorated, it is best not to consume it.

Additionally, if persimmon vinegar does not have a separate expiration date or consumption date, it is recommended to consume within 24 months from the date of manufacture.

How to eat

Side Effect

• Excessive consumption may irritate the stomach and cause symptoms such as heartburn.
• Persimmon vinegar is highly acidic. Therefore, if consumed in excess, the acidity may cause tooth enamel to erode.

References

💠Hubpages: Uses and Health Benefits of Persimmon Vinegar
💠FIGUREATE: Top 8 Reasons Why You Should Have Persimmon Vinegar